Brent Bareham November 2, 2016

How to use flexible dieting to eat the foods you love while getting and staying fit. This is a guide to help explain what...

Many of my clients on the first assessment ask me what diet would I recommend and I will always give them same answer &;...

Andrew Binks October 27, 2016

It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

Jennifer Magnuson October 27, 2016

98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...

Hellen Georgiou October 21, 2016

Detoxification, or detox for short, is the ongoing process of removing toxins from the body. Toxins are waste products...

Ariel Hendricks October 14, 2016

A healthy lifestyle for your family starts with you! Here are some healthy eating back to school tips for the kids: 1....

Dedrick Anderson September 23, 2016

Carbohydrates or “Carbs” is always a topic when it comes to weight loss and muscle gain. Carbs are just one of the...

Agnieszka Urbaniak Mistrzyni Swiata WFF-WBBF, World Champ WFF-WBBF September 21, 2016

Today, I have appetite for something sweet and nutritious at the same time. Thus, I have prepared delicious, dietary...