Matt King

Matt King

Main Products

  • 1 hr Pilates and/or Personal Training Session (my home)

    One hour Pilates and/or Personal Training session conducted at the Integral Fitness studio

    On purchase, you will get 1 session credits for In-person Pilates Reformer Session (expire after 1 month)

    $60.00 USD
    one time
  • 1 hr Private Pilates and/or Personal Training Session (your home)

    1 in-person Private Session

    On purchase, you will get 1 session credits for In-person Pilates Reformer Session (expire after 1 month)

    $85.00 USD
    one time
  • Monthly Outdoor 1:1 or Small Group Functional Fitness Training

    This monthly program is designed for private or very small group sessions (1-4 people) in order to maintain customized workouts and a high level of individual attention. Every workout includes warm-up, mobility/flexibility, strength, agility and endurance training. Also, with this program clients have access to the online app with additional workouts, meals plans and other features.

    $140.00 USD
    per month
  • Online Monthly Combo Nutrition + Fitness Coaching Program

    Are you tired of purchasing online programs that do NOT match your needs, fitness or goals? Would you rather talk to someone about your goals, activity level, time, desired results and have them create a program specifically designed for you? If so, my monthly customized fitness program with meal planning is a perfect fit! How it works: -We schedule a 30 minute voice or video call to discuss your goals and what you want your program to look like. Then we will create a custom game plan, that I will use as guide to create your program -In 3-4 business days your custom program will be delivered to you through my online app -Throughout the 4 weeks you will have unlimited messaging with me through the app -You will have regular accountability and coaching support provided -At the halfway point, we will schedule another 30 minute call to to check in on your progress -During the final week of the program we will connect again to evaluate your progress and discuss next steps

    $75.00 USD
    per month
  • Online Monthly Fitness Program

    Take the guesswork out of planning your workouts. After discussing your goals, I will create a custom program for you utilizing the equipment you have on hand (bodyweight, dumbbells or gym access). My programming is designed to change every 4 weeks allowing you to master form, challenge your weight lifting and avoid adaptation. Program Includes: - 4 Weeks of custom workouts tailored for your specific goals with your lifestyle in mind - Access to the Trainerize app to track all workouts and progress. (also can link Myfitnesspal, Fitbit, and Apple Watch, FitBit and Garmin to view everything in 1 place!) - Scheduled check-ins each week - Plan adjustments made as needed. - Goal and habit tracking - Access to me via in-app messaging around the clock.

    $60.00 USD
    per month
  • Online Monthly Nutrition Coaching

    Nutrition Coaching Includes: - 2 Meal Plans - Options, because who likes eating the same thing every day! : ) - 2 Coaching Sessions - Chat or Zoom - Assigned calories and macros as well as nutrition habits to practice and track - Access to me via in app messaging for any questions you may have If you are purchasing a training plan as well, choose the Online Combo service to receive a discounted monthly rate.

    $60.00 USD
    per month


  • 30 Minute Live Video Personal Training/Pilates Session

    30 minute virtual training session from the comfort of your home utilizing the equipment you have, even if that's just YOU!

    $40.00 USD
    one time
  • 7-Day Custom Meal Plan

    For those who simply are in need of a customized meal plan to follow this is for you!

    $45.00 USD
    one time

Matt's Posts

The Circulatory Health Cheat Sheet

6 Apr 2022

There are many different circulatory system diseases such as heart attack, stroke, blood clots, and thrombocytopenia. The following “cheat sheet” offers ways in which we can improve our circulatory health. Also, hopefully, will help us prevent these and other disorders.  Seek medical advice Always consult with a qualified medical professional. Maintain regular checkups. Never attempt […]

The Integral Fitness Workout “Cheat Sheet”

19 Nov 2021

Ideally, if your schedule allows, workout fasted or 3 hours after eating a normal size meal. Keep in mind, not everyone is able to workout in a fasted state at first. You may need to build up to that. The way you know is to try it but if you feel symptoms such as lightheadedness, cold […]

An Integral Approach to Health and Wellbeing

17 Nov 2021

Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing!  This article is the first in a series of “Cliff Notes” or “SparkNotes” style study guides.  It is a distillation of those elements which are most integral to creating a lifestyle which is Healthy, Happy, and Helpful! Enjoy! Regular sunlight […]

The Integral Fitness Nutrition “Cheat Sheet”

15 Nov 2021

There is no one right way to eat. There are many resourceful and supportive choices just as there are many unresourceful and unsupportive food choices. An integral nutrition strategy is much more than calories in and out. In fact, it is nearly impossible to accurately calculate an individual’s daily caloric needs due to the myriad […]