Matt King

Matt King

Matt's Posts

The Circulatory Health Cheat Sheet

6 Apr 2022

There are many different circulatory system diseases such as heart attack, stroke, blood clots, and thrombocytopenia. The following “cheat sheet” offers ways in which we can improve our circulatory health. Also, hopefully, will help us prevent these and other disorders.  Seek medical advice Always consult with a qualified medical professional. Maintain regular checkups. Never attempt […]

The Integral Fitness Workout “Cheat Sheet”

19 Nov 2021

Ideally, if your schedule allows, workout fasted or 3 hours after eating a normal size meal. Keep in mind, not everyone is able to workout in a fasted state at first. You may need to build up to that. The way you know is to try it but if you feel symptoms such as lightheadedness, cold […]

An Integral Approach to Health and Wellbeing

17 Nov 2021

Greetings, dear reader, and welcome to the Integral Fitness blog series on health and wellbeing!  This article is the first in a series of “Cliff Notes” or “SparkNotes” style study guides.  It is a distillation of those elements which are most integral to creating a lifestyle which is Healthy, Happy, and Helpful! Enjoy! Regular sunlight […]

The Integral Fitness Nutrition “Cheat Sheet”

15 Nov 2021

There is no one right way to eat. There are many resourceful and supportive choices just as there are many unresourceful and unsupportive food choices. An integral nutrition strategy is much more than calories in and out. In fact, it is nearly impossible to accurately calculate an individual’s daily caloric needs due to the myriad […]