One hour Pilates and/or Personal Training session conducted at the Integral Fitness studio

On purchase, you will get 1 session credits for In-person Pilates Reformer Session (expire after 1 month)

1 in-person Private Session

On purchase, you will get 1 session credits for In-person Pilates Reformer Session (expire after 1 month)

This monthly program is designed for private or very small group sessions (1-4 people) in order to maintain customized workouts and a high level of individual attention. Every workout includes warm-up, mobility/flexibility, strength, agility and endurance training. Also, with this program clients have access to the online app with additional workouts, meals plans and other features.

Are you tired of purchasing online programs that do NOT match your needs, fitness or goals? Would you rather talk to someone about your goals, activity level, time, desired results and have them create a program specifically designed for you? If so, my monthly customized fitness program with meal planning is a perfect fit! How it works: -We schedule a 30 minute voice or video call to discuss your goals and what you want your program to look like. Then we will create a custom game plan, that I will use as guide to create your program -In 3-4 business days your custom program will be delivered to you through my online app -Throughout the 4 weeks you will have unlimited messaging with me through the app -You will have regular accountability and coaching support provided -At the halfway point, we will schedule another 30 minute call to to check in on your progress -During the final week of the program we will connect again to evaluate your progress and discuss next steps

Take the guesswork out of planning your workouts. After discussing your goals, I will create a custom program for you utilizing the equipment you have on hand (bodyweight, dumbbells or gym access). My programming is designed to change every 4 weeks allowing you to master form, challenge your weight lifting and avoid adaptation. Program Includes: - 4 Weeks of custom workouts tailored for your specific goals with your lifestyle in mind - Access to the Trainerize app to track all workouts and progress. (also can link Myfitnesspal, Fitbit, and Apple Watch, FitBit and Garmin to view everything in 1 place!) - Scheduled check-ins each week - Plan adjustments made as needed. - Goal and habit tracking - Access to me via in-app messaging around the clock.

Nutrition Coaching Includes: - 2 Meal Plans - Options, because who likes eating the same thing every day! : ) - 2 Coaching Sessions - Chat or Zoom - Assigned calories and macros as well as nutrition habits to practice and track - Access to me via in app messaging for any questions you may have If you are purchasing a training plan as well, choose the Online Combo service to receive a discounted monthly rate.

30 minute virtual training session from the comfort of your home utilizing the equipment you have, even if that's just YOU!

For those who simply are in need of a customized meal plan to follow this is for you!