Taffy Chinyanga

3 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
  • See all

Products

Main Products

  • Cycle Strong

    An immersive 8-week journey designed to establish a strong foundation in cycle syncing. Progressive functional workouts, tailored nutrition strategies and energy optimisation tools support strength, stamina and resilience while creating alignment with your hormonal rhythm.

    £497.00 GBP
    per 8 weeks

  • Fat Switch Reset

    A foundational month designed to reignite your energy and reconnect you with your body. You’ll follow a cycle‑aligned training plan, learn gentle nutrition principles and use our app to track habits and mood. Weekly check‑ins ensure the plan feels supportive and manageable.

    £197.00 GBP
    per month

  • The Ahabah Method Signature Program

    A premium programme blending functional strength training, cycle-synced nutrition, somatic practices and herbal guidance. With personalised support, regular progress reviews and lifestyle alignment, this experience creates transformation at the highest level with close guidance and accountability.

    £997.00 GBP
    per 3 months

About Taffy

I help women restore balance, build sustainable strength, and feel at home in their bodies through The Ahabah Method™, a holistic framework that integrates fitness, nutrition, herbal support, and lifestyle alignment.

With qualifications in Personal Training, Sports Conditioning, Exercise Referral, Obesity & Diabetes Management, Nutrition, NLP, CBT and Life Coaching, alongside a Master Herbalist certification, I offer a unique blend of science and holistic care. My approach goes beyond workouts, it is about creating a rhythm that works with your body, not against it.

What you can expect with me:

* Training tailored to your natural energy cycles whether that is your menstrual rhythm, seasonal flow, or menopause journey

* Nutrition and lifestyle strategies to balance hormones, improve energy, and reduce stress

* Herbal protocols and holistic practices for deeper vitality and resilience

* Coaching that honours your unique season of life including menstrual, menopausal, neurodivergent, or beyond

My mission is to help women live in sync with their natural rhythm, building vitality, confidence, and balance through every season of life.

Trainer at: Ahabah Vitality

Certified Personal Trainer (NASM)
Level 3 Personal Training Certificate (UK)
Level 2 Gym Instructor (UK)
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Online Personal Training Improving General Fitness Improving Flexibility
See all

Location

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Services

Online Personal Training Improving General Fitness Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training

Certifications

Certified Personal Trainer (NASM) Level 3 Personal Training Certificate (UK) Level 2 Gym Instructor (UK) Level 2 Fitness Instructing – Gym Based Exercises (UK) Group Fitness Instructor (ACE) Certified Personal Trainer (ACE) Fitness Nutrition (ISSA) Exercise Therapy Certification (ISSA) Strength and Conditioning Certification (ISSA) Master Herbalist Life Coaching NLP CBT

Photos

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Taffy's Posts

23 Sep 2025

The Power of Aligning Fitness with Your Natural Rhythm

Have you ever wondered why some days you feel like you could conquer the world at the gym, while other days even a gentle walk feels overwhelming? The answer lies in understanding and honoring your body’s natural rhythm —a concept that forms the foundation of sustainable, joyful movement. Your body operates on multiple cycles: monthly […]

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Taffy Chinyanga