The 8-Week Fitness Reset is designed to deliver visible and lasting results through structured, personalized fitness and nutrition guidance. It is perfect for women who want to strengthen their body, improve metabolism, and develop a consistent rhythm that supports long-term balance. Each week builds progressively to enhance strength, endurance, and overall vitality while respecting your energy and recovery needs. You will receive a fully customized training and nutrition plan inside Trainerize with access to in-app messaging for direct support and weekly feedback. This program includes cycle-aware adjustments to help you train in alignment with your hormonal phases. You will learn how to recognize your body’s signals, adjust intensity intuitively, and maintain performance without burnout. Lifestyle tracking is included to help you understand the connection between your training, sleep, hydration, and stress levels. Every four weeks, progress is reviewed and your plan is refined to ensure continued growth. By the end of eight weeks, you will feel stronger, more focused, and confident in your ability to maintain your results independently. This is your structured path to consistency, strength, and renewal.

The 30-Day Fat Switch Reset is a complete reset for women who want to rebuild consistency and energy without spending hours in the gym. This program helps you reconnect with your body, create sustainable habits, and restore motivation in a way that feels simple and balanced. You will receive a full 4-week training plan inside Trainerize designed around your schedule and energy levels. Each workout focuses on functional movement, mobility, and progressive strength training that can be completed at home in under one hour. Your plan also includes in-app nutrition tracking, a built-in habit system, and weekly reflections to help you stay on track. You will be guided through every step with reminders, check-ins, and adjustments as you progress. By the end of 30 days, you will have established strong foundational habits, improved energy, and regained control of your fitness journey. This program is ideal for beginners, busy professionals, or anyone who has fallen out of routine and wants a structured but flexible plan that delivers real results quickly. Each week builds progressively to enhance strength, endurance, and overall vitality while respecting your energy and recovery needs. You will receive a fully customized training and nutrition plan inside Trainerize with access to in-app messaging for direct support and weekly feedback. This program includes cycle-aware adjustments to help you train in alignment with your hormonal phases. You will learn how to recognize your body’s signals, adjust intensity intuitively, and maintain performance without burnout. Lifestyle tracking is included to help you understand the connection between your training, sleep, hydration, and stress levels. Every four weeks, progress is reviewed and your plan is refined to ensure continued growth. By the end of eight weeks, you will feel stronger, more focused, and confident in your ability to maintain your results independently. This is your structured path to consistency, strength, and renewal.

The Ahabah Method™ Signature Programis a complete transformation experience that brings your body, mind, and energy back into harmony. This program combines progressive fitness training, personalized nutrition, and natural herbal support to create deep, sustainable change. You will receive a 12-week training plan in Trainerize built around your goals, schedule, and equipment. The program is divided into three phases: Reset, Strength, and Rebalance. Each phase progressively develops endurance, stability, and confidence while teaching you how to align your movement and nutrition with your hormonal cycle. Weekly 1-to-1 check-ins, mid-cycle adjustments, and detailed progress reviews keep you supported and accountable throughout the process. You will also gain access to the Foundational Herbal Protocol guide, designed to help you integrate herbal support for energy, hormone balance, and recovery. This program includes habit tracking for sleep, hydration, and stress management, plus structured journal prompts to help you reflect on your progress. The Total Rebalance experience helps you learn your body’s rhythm, build inner and outer strength, and create a routine that feels deeply aligned. By the end of 12 weeks, you will have a stronger body, a clearer mind, and a sustainable system that supports your energy, mood, and wellbeing every month