Trying to cut down on calories? You’re not alone. Many people choose drinks and foods with artificial sweeteners to help with this. However, there’s a lot of talk in the health world about whether these sweeteners might be bad for us, leading to confusion about whether to use them. What Are Artificial Sweeteners? Artificial sweeteners […]

Ever sat down and thought, “I wanna be a success!”? Sure you have, who hasn’t? But then comes the big question: what on Earth does “success” even mean to you? Maybe it’s swimming in a vault of money like Scrooge McDuck for some, or perhaps it’s making a splash in the world more significant than […]

Let’s get one thing straight: I’m not here to wag my finger at you and accuse you of gym blasphemy. Nor am I going to whisper sweet nothings about how your current gym routine is akin to a hamster wheel of despair. However, let’s spill the protein shake on some common workout blunders that could […]

Do you slouch, slump, or hunch when sitting or standing? Have you ever wondered why there is so much emphasis on a good posture? Do you think it relates only to physical appearance or do you think it has actual health benefits? The answer is both. Maintaining a good posture has always gone in one […]