Ti’Ackquien Douglas

10 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
  • See all

Products

Main Products

  • 30 Min Training Session (in-person)

    This is a full experience of in-person training with a fitness professional for 30 minutes.

    $35.00 USD
    one time

  • 60 Min Training Session (in-person)

    A full hour experience working with a fitness professional.

    $70.00 USD
    one time

  • Abs 90 Program

    This program is designed to ensure ab development and give you the core you always wanted!

    $50.00 USD
    one time

  • ATO Aesthetic

    This program is an Aesthetic focused program. The volume and intensity is high so be cautious if you have any limited factors like ROM (range of motion), Time, Experience (there are some advance movements that require adaptive technique), etc.

    On purchase, you will get 3 session credits for Coaching Call (expire after 3 months)

    $100.00 USD
    one time

  • ATO Powerlifing Program

    Build raw strength, explosive power, and flawless technique with the ATO Powerlifting Program. Designed for all levels, this progressive training system focuses on mastering the squat, bench press, and deadlift while improving mobility, stability, and recovery. Each phase is strategically programmed with load percentages, RPE scaling, and accessory work to maximize performance and prevent injury—so you can lift heavier, feel stronger, and dominate on the platform or in the gym. Also added are 3 coaching calls to check-in with each training phase.

    On purchase, you will get 3 session credits for Coaching Call (expire after 11 weeks)

    $125.00 USD
    one time

  • Tier 1: Essentials

    -1 Video Check-in/monthly (progress check) -Monthly Program Updates (training program) -Mobile App Access -In-app messaging -Nutrition Guidance (templates)

    Every month you will get 1 session credits for Coaching Call (expire after 30 days)

    $150.00 USD
    per month

  • Tier 2: Premium (Most Popular)

    -Weekly video check-ins (30 min) -Mobile app access (in-app messaging) -Weekly nutrition guidance with caloric and macro review -Strength training program with flexibility and mobility programming -Monthly progress checks

    Every month you will get 4 session credits for Coaching Call (expire after 30 days)

    $250.00 USD
    per month

  • Tier 3: Elite Results Coaching

    -Weekly check-ins + unlimited messaging -Weekly customized nutrition plans + caloric and macro setting (based off of goals) -Real-time adjustments to workouts -Visual Explanation of workouts -Discounts on certain health & wellness products

    Every month you will get 4 session credits for Coaching Call (expire after 30 days)

    $400.00 USD
    per month

About Ti’Ackquien

I'm the Founder & CEO of ATO Fitness LLC and where a premier health and wellness company committed to helping individuals unlock their full potential and rise above the odds. We offer both in-person and remote services, delivering a comprehensive approach that prioritizes physical health, mental well-being, and sustainable lifestyle habits.

With over a decade of experience and a robust portfolio of client success stories, ATO Fitness LLC specializes in weight loss, muscular development, sports and general nutrition, supplementation, corrective exercise, hormonal adversity, and mindset management. We also excel in enhancing athletic performance across a wide range of sports, including basketball, track and field, football, powerlifting, bodybuilding, and more.

At ATO Fitness, we don’t just transform bodies—we transform lives.

Trainer at: ATO Fitness LLC

Certified Personal Trainer (NASM)
Certified Sports Nutrition Coach (NASM)
Certified Corrective Exercise Specialist (NASM)
Private Personal Training Online Personal Training Partner Training
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Location

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Services

Private Personal Training Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Rehabilitation Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Group Training

Photos

Ti’Ackquien's Posts

17 Sep 2025

Unlocking Muscle Growth and Breaking Through Plateaus

Less Is More: Unlocking Muscle Growth and Breaking Through Plateaus When most people hit a plateau in their training, the first instinct is to do more—more sets, more exercises, more days in the gym. But here’s the truth: progress doesn’t always come from adding more; often, it comes from doing less—and doing it better. The […]

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Ti’Ackquien Douglas