Not sure where to start? Let’s chat. This free 15-minute call is your opportunity to connect with Coach Carol and discuss your next best step toward better health. Whether you’re exploring fitness and nutrition coaching options, have a few quick questions, or need guidance on supplements — this is a no-pressure space to get clarity and support. Call me at 469-964-1183, & if I am not available, just leave me a message and I will get back with you ASAP. This call is perfect for: *Discussing which program or plan best fits your needs *Asking brief questions about your fitness, nutrition, or wellness goals *Getting help choosing supplements that align with your body and lifestyle *Exploring how Living Well with Carol can support your journey

"Meal plans tailored to your needs — keto, gluten-free, low sugar, and more. Includes macro tracking, food logging, and ongoing template updates. 🔓 Important: To activate your meal plan, be sure to add the 30-minute coaching call at checkout — this one-time session ensures your plan truly fits your needs. 📥 Hands-off support only — no ongoing coaching included. I am available by text for questions! I will check in on you from time-time. You can add a coaching sessions as needed too! You can upgrade your program anytime.

“The ultimate DIY health bundle. Access the full fitness vault + personalized nutrition plan templates. Includes macro tracking and group support in my Facebook community.” 🔓 Important: To activate your meal plan, be sure to add the 30-minute coaching call at checkout — this one-time session ($50) ensures your plan truly fits your needs. 📥 Hands-off support only — no ongoing coaching included. I will check in on you from time-time and you can upgrade your plan anytime, plus you can reach me through text for any quick questions.

A personalized, faith-rooted fitness experience designed for busy men and women who want to build strength, improve energy, and steward their health—without the guesswork or overwhelm. What’s Included: Personalized Workout Plans Workouts are tailored to your goals, fitness level, time availability, and equipment. Whether at home or in the gym, each plan progresses with you as you build strength and stamina. Habit Stacking & Daily Routines Simple, sustainable actions woven into your daily life to help you stay consistent and build momentum—because long-term results come from small daily wins. Two-Way Messaging with Your Coach Stay connected and supported with direct in-app messaging. Ask questions, share progress, and receive timely feedback and encouragement. Weekly Education & Wellness Tips Access ongoing fitness education and practical strategies to move with clarity, purpose, and confidence—no more second-guessing your routine. Private Faith-Based Facebook Community Surround yourself with others on the same path. Our supportive community offers accountability, encouragement, and a shared commitment to living well—spirit, soul, and body. This program is ideal for men and women 40+ who want a customized, values-aligned approach to fitness that fits real life. Whether you're starting fresh, getting back on track, or looking to level up your routine, you’ll have the structure, support, and tools to succeed. Start where you are. Stay consistent. Live strong—with purpose. Join today and take the next step toward a healthier, more energized you.

A personalized, faith-rooted fitness experience designed for busy men and women who want to build strength, improve energy, and steward their health—without the guesswork or overwhelm. What’s Included: Personalized Workout Plans Workouts are tailored to your goals, fitness level, time availability, and equipment. Whether at home or in the gym, each plan progresses with you as you build strength and stamina. Habit Stacking & Daily Routines Simple, sustainable actions woven into your daily life to help you stay consistent and build momentum—because long-term results come from small daily wins. Two-Way Messaging with Your Coach Stay connected and supported with direct in-app messaging. Ask questions, share progress, and receive timely feedback and encouragement. Weekly Education & Wellness Tips Access ongoing fitness education and practical strategies to move with clarity, purpose, and confidence—no more second-guessing your routine. Private Faith-Based Facebook Community Surround yourself with others on the same path. Our supportive community offers accountability, encouragement, and a shared commitment to living well—spirit, soul, and body. This program is ideal for men and women 40+ who want a customized, values-aligned approach to fitness that fits real life. Whether you're starting fresh, getting back on track, or looking to level up your routine, you’ll have the structure, support, and tools to succeed. Start where you are. Stay consistent. Live strong—with purpose. Join today and take the next step toward a healthier, more energized you.

A personalized, faith-aligned nutrition experience designed for busy men and women who want to fuel their bodies, simplify healthy eating, and create long-term habits that support energy, weight loss, hormone balance, and overall wellness. What’s Included: Personalized Meal Plan Guidance Nutrition coaching tailored to your preferences, goals, sensitivities, and lifestyle. Whether you’re keto, gluten-free, low-sugar, or simply overwhelmed by food choices, you’ll receive clear, flexible guidance that works with your life. Macro Tracking & Food Logging Tools Learn how to eat for your goals without obsession. Track what matters in a simple, stress-free way using app-based tools designed for clarity, not confusion. Habit Stacking for Long-Term Success We’ll focus on simple, sustainable daily habits around food, hydration, and mindset—because lasting results come from consistent, doable steps. Monthly 30-Minute Coaching Call Each month, you’ll receive a private 30-minute call to review your progress, adjust your plan, discuss health concerns, and stay accountable. This is your time for personal guidance, encouragement, and support. Two-Way Messaging with Your Coach Ongoing support through in-app messaging to answer questions, offer tips, and keep you focused when life gets busy. Weekly Nutrition Tips & Education You’ll receive weekly coaching insights to help you make informed choices, balance blood sugar, support digestion, and build confidence in your food decisions. Private Faith-Based Facebook Community Be part of a supportive, encouraging space filled with others pursuing health with faith and intention. Share wins, ask questions, and grow together. This program is ideal for men and women 40+ who want lasting results—not restrictive diets. Whether you’re focused on fat loss, inflammation, hormone balance, or energy, this coaching provides the structure, accountability, and spiritual alignment to help you thrive. Fuel your body. Renew your mind. Steward your health with intention. Join today and take the next step toward Living Well.

A personalized, faith-aligned nutrition experience designed for busy men and women who want to fuel their bodies, simplify healthy eating, and create long-term habits that support energy, weight loss, hormone balance, and overall wellness. What’s Included: Personalized Meal Plan Guidance Nutrition coaching tailored to your preferences, goals, sensitivities, and lifestyle. Whether you’re keto, gluten-free, low-sugar, or simply overwhelmed by food choices, you’ll receive clear, flexible guidance that works with your life. Macro Tracking & Food Logging Tools Learn how to eat for your goals without obsession. Track what matters in a simple, stress-free way using app-based tools designed for clarity, not confusion. Habit Stacking for Long-Term Success We’ll focus on simple, sustainable daily habits around food, hydration, and mindset—because lasting results come from consistent, doable steps. Monthly 30-Minute Coaching Call Each month, you’ll receive a private 30-minute call to review your progress, adjust your plan, discuss health concerns, and stay accountable. This is your time for personal guidance, encouragement, and support. Two-Way Messaging with Your Coach Ongoing support through in-app messaging to answer questions, offer tips, and keep you focused when life gets busy. Weekly Nutrition Tips & Education You’ll receive weekly coaching insights to help you make informed choices, balance blood sugar, support digestion, and build confidence in your food decisions. Private Faith-Based Facebook Community Be part of a supportive, encouraging space filled with others pursuing health with faith and intention. Share wins, ask questions, and grow together. This program is ideal for men and women 40+ who want lasting results—not restrictive diets. Whether you’re focused on fat loss, inflammation, hormone balance, or energy, this coaching provides the structure, accountability, and spiritual alignment to help you thrive. Fuel your body. Renew your mind. Steward your health with intention. Join today and take the next step toward Living Well.

“Includes fully custom workouts, tailored meal plans, weekly check-ins, daily motivation, creating healthy habits and coaching support. One-on-one accountability, private messaging, and monthly progress calls. Begins with a deep-dive intake to fully customize program to you.”

“Includes fully custom workouts, tailored meal plans, weekly check-ins, daily motivation, creating healthy habits and coaching support. One-on-one accountability, private messaging, and monthly progress calls. Begins with a deep-dive intake to fully customize program to you.”

Is the Bride and Bridal Party ready to get in shape for that BIG DAY! Here is a fun way for you all to connect and cheer each other on, to fit in that dress! This includes "boot camp style" workouts you can do together or on you own, then log out that you did them. You will have support and accountability from me, log your stats, weight, etc. and have guidance up to that BIG DAY! Minimum of 3 people in the group with at least a 3 month commitment. Each member purchases their program and then I connect you all together and get you going!

Do you and some friends want to workout together, get the support/accountability from a professional trainer and hold each other accountable? Then this is a fun way to go about it! You each set up your account through this product and I will connect you all together, go over how it all works, and set it up for you all to connect. You have weekly support from me, my FB group, and the fun connection together to reach your goals. Cost is per person and there must be a minimum of 3 people in a group.

Access a library of on-demand workouts designed for all levels. Rotate between strength, cardio, and functional training. Self-guided with no coaching. Includes access to my wellness Facebook community. 📥 Hands-off support only — no ongoing coaching included. Once you submit your request I will add your subscription to all the workouts. I am available by text for questions! I will check in on you from time-time. Add-on my coaching services anytime should you need any other support. You can also upgrade you plan anytime.

This 30-minute coaching call is a one-time setup session required to activate your meal plan OR Coach you on any personal health or fitness concerns you’d like support with. We’ll use this time to walk through your customized meal plan and/or fine-tuning your nutrition, adjusting workouts, or answering questions, this session sets the foundation for your success. Be sure to add this call at checkout to get started.

This in-depth session is perfect for reviewing your health concerns, evaluating your current program, and making corrective modifications. We can also dive into supplement support, mindset blocks, or lifestyle habits that may need adjusting. You’ll leave with clarity, confidence, and a tailored plan to move forward.

Clean. Nourishing. Simple to Make. Start your day strong with breakfasts that fuel your body, support digestion, and taste absolutely delicious — without the sugar crash, bloat, or confusion. This eBook is filled with clean, easy-to-digest recipes designed for busy people who want to feel good from the inside out. What You’ll Find Inside: Wholesome, nutrient-dense breakfasts the whole family can enjoy Gluten-free, low-sugar, and gut-friendly options Simple ingredients you can find anywhere Balanced recipes that support energy, focus, and metabolism Quick-prep ideas for busy mornings Tips for building a morning routine rooted in wellness and intention Whether you're navigating food sensitivities, trying to balance hormones, or just want to stop skipping breakfast and start eating with purpose — this guide is your go-to resource for Living Well every morning. Fuel your body. Honor your health. Start your day clean. Grab your copy now and discover how a better breakfast can transform your day — one nourishing bite at a time.

Book a single 1:1 session—either via Zoom or in person—for a focused, custom workout tailored to your needs, goals, and abilities. Whether you need help with form, motivation, or building a plan you’ll actually follow, this session gives you expert support without any long-term commitment. Just you, me, and results.