Not sure where to start? Let’s chat. This free 15-minute call is your opportunity to connect with Coach Carol and discuss your next best step toward better health. Whether you’re exploring fitness and nutrition coaching options, have a few quick questions, or need guidance on supplements — this is a no-pressure space to get clarity and support. Call me at 469-964-1183, & if I am not available, just leave me a message and I will get back with you ASAP. This call is perfect for: *Discussing which program or plan best fits your needs *Asking brief questions about your fitness, nutrition, or wellness goals *Getting help choosing supplements that align with your body and lifestyle *Exploring how Living Well with Carol can support your journey

Simple meals. Clear guidance. Real results. The Nutrition Vault gives you everything you need to eat healthier without overwhelm, guessing, or restrictive dieting. If you’re tired of not knowing what to cook, how to track, or how to stay consistent — this vault was built for you. Inside, you’ll get done-for-you meal plans, grocery lists, recipe ideas, and simple nutrition guidance that fits real life… not Pinterest perfection. You’ll learn how to fuel your body properly, balance meals, support hormones, and nourish your metabolism — without overthinking it. The Vault includes: ✔️ Weekly or rotating meal plans ✔️ Grocery lists and simple recipes ✔️ Macro targets (if you choose to track) ✔️ Nutrition education to help you make better choices ✔️ Easy, realistic habits you can actually keep ✔️ Faith-friendly, family-friendly guidance ✔️ Fresh updates added regularly This program is self-paced and designed for the woman who wants nutrition support without the pressure of full coaching — simple, clear, and proven. Initial Setup Fee: $50 (one-time) Billing: Renews every 4 weeks at $35 Need extra support or deeper guidance? You can add a coaching call anytime — à la carte. When you need clarity, accountability, or a game plan, I’m here. This isn’t another diet. It’s a lifestyle shift — teaching you how to feed your body well, reduce inflammation, support your hormones, and feel like you again. Let’s make eating well simple. Let’s make your health sustainable. Welcome to the Nutrition Vault.

Your movement. Your meals. Your healthiest life — made simple. The Fit + Fuel Vault combines the power of the Strong & Steady Workout Vault and the Nutrition Vault so you can finally feel strong, energized, and confident — without the overwhelm. If you want clear workouts and simple nutrition guidance in one place, this combo gives you the full toolkit to build a healthy lifestyle that fits real life… not perfection. You’ll get easy, follow-along workouts PLUS realistic meal plans and grocery lists — all designed to boost your metabolism, balance hormones, and help you stay consistent. Inside the Vault, you’ll get: 💪 Fitness ✔️ Full-body, upper, and lower body workouts ✔️ Beginner–intermediate options ✔️ 10–30 minute, and up to an hour, workout choices ✔️ Mobility + low-impact sessions ✔️ Fresh workouts added regularly ✔️ Self-paced, no-pressure structure 🥑 Nutrition ✔️ Weekly or rotating meal plans ✔️ Grocery lists + simple recipes ✔️ Macro targets (optional) ✔️ Education to support hormones + metabolism ✔️ Realistic habits you can actually maintain 💡 Billing & Setup Setup Fee: $50 one-time Subscription: $65 every 4 weeks And whenever you need extra support, you can add a coaching call anytime — à la carte. Sometimes you just need clarity, accountability, or a personalized tweak — and I’m here for you. This vault is designed for the woman who wants to take care of her health without pressure, guilt, or confusion. Just simple steps, steady progress, and grace along the way. Move your body. Fuel your body. Honor the body God gave you. Welcome to the Fit + Fuel Vault — your journey starts here.

A personalized, faith-rooted fitness experience designed for busy men and women who want to build strength, improve energy, and steward their health—without the guesswork or overwhelm. What’s Included: Personalized Workout Plans Custom workouts. Real accountability. A healthier, stronger you. Strength Reclaimed is my highest level of personalized coaching — designed for women who are ready to stop guessing, stop starting over, and finally build a strong, healthy body they feel confident in. This is NOT a cookie-cutter fitness plan. This is custom-built training created specifically for your life, your goals, your body, and your season. Whether you’re struggling with hormones, metabolism, weight gain, pain, stress, or motivation — I build the plan around YOU. ✔️ What’s Included Fully customized workout programming designed for your fitness level, equipment, and goals Progressive training cycles that adapt as your body changes Weekly accountability check-ins Form reviews and feedback Messaging access inside Trainerize Lifestyle support around stress, sleep, mindset & habits Optional add-on coaching calls anytime for deeper support Adjustments anytime you need them — because life happens ✔️ This Program Is For You If… You’re tired of DIY fitness that never sticks You want a plan tailored to YOUR body You want accountability without pressure You want workouts that fit your life, not take over your life You’re ready to get stronger, healthier, and consistent — for good ✔️ Billing every 4 weeks Upgrade or add support anytime This is your season to reclaim your strength — physically, mentally, spiritually, and emotionally. We’re not chasing perfection. We’re building a lifestyle that honors your health and honors God. Your strongest, healthiest chapter starts here.

Customized nutrition coaching for real women who want clarity, energy, and confidence again. The Balanced Fork is your month-to-month, personalized nutrition coaching program — built just for you. No cookie-cutter plans. No rigid rules. No diet drama. Just simple, sustainable habits that balance your hormones, calm inflammation, stabilize blood sugar, and help you feel like yourself again. Every woman is different — and your plan will match your goals, your season, your metabolism, and your lifestyle. 🌿 WHAT’S INCLUDED ✔️ Personalized Nutrition Blueprint Custom macros/protein targets Adjustments as your body changes Anti-inflammatory, hormone-supportive food strategies Gut + metabolism support unique to YOU ✔️ Meal Guidance Weekly food ideas tailored to your preferences Simple swaps + easy grocery lists Optional fasting, keto, ketovore, or whole-food guidance No overwhelm — just clarity ✔️ Accountability Weekly check-ins Ongoing support through my app messages Encouragement when you need it most 🔥 THIS PROGRAM IS PERFECT IF… Your hormones feel “off” You can’t lose weight no matter what you do Your cravings, energy, or sleep feel unpredictable You’re tired of dieting and want a lifestyle You want accountability without pressure You want faith-rooted encouragement with practical tools 🕊️ THE HEART OF THE PROGRAM This isn’t just about food — it’s about nourishment, healing, and honoring your body the way God designed it. Welcome to The Balanced Fork. Your healthiest chapter is waiting for you.

Is the Bride and Bridal Party ready to get in shape for that BIG DAY! Here is a fun way for you all to connect and cheer each other on, to fit in that dress! This includes "boot camp style" workouts you can do together or on you own, then log out that you did them. You will have support and accountability from me, log your stats, weight, etc. and have guidance up to that BIG DAY! Minimum of 3 people in the group with at least a 3 month commitment. Each member purchases their program and then I connect you all together and get you going!

Do you and some friends want to workout together, get the support/accountability from a professional trainer and hold each other accountable? Then this is a fun way to go about it! You each set up your account through this product and I will connect you all together, go over how it all works, and set it up for you all to connect. You have weekly support from me, my FB group, and the fun connection together to reach your goals. Cost is per person and there must be a minimum of 3 people in a group.

Your workout, your pace… strength that lasts. The Strong & Steady Workout Vault is your go-to library for simple, effective, no-stress workouts you can do anytime. No pressure. No guessing. Just open the vault, choose a workout that fits your day, and get moving. This self-paced program is perfect for the busy woman, or man, who wants structure without a strict schedule — and strength without burnout. Every workout is designed to build consistency, confidence, and better daily habits one step at a time. Inside the Vault, you’ll find: ✔️ Full-body, upper, and lower body workouts ✔️ Beginner–intermediate options for every fitness level ✔️ Effective sessions workouts (10–30 minutes to 1 hour) ✔️ Mobility, stretching, and low-impact routines ✔️ Fresh monthly additions to keep you inspired ✔️ No deadlines. No pressure. Just progress. And if you ever want extra support, guidance, or accountability, you can add on a coaching call anytime — à la carte. Sometimes you just need a quick reset, a personalized adjustment, or a little encouragement. I’m here when you need me. This vault is about more than workouts — it’s about caring for your body, honoring your health, and building a lifestyle that reflects who God created you to be. Let’s get strong. Let’s stay steady. Your journey starts today.

This 30-minute coaching call is a one-time setup session required to activate your meal plan OR Coach you on any personal health or fitness concerns you’d like support with. We’ll use this time to walk through your customized meal plan and/or fine-tuning your nutrition, adjusting workouts, or answering questions, this session sets the foundation for your success. Be sure to add this call at checkout to get started.

This in-depth session is perfect for reviewing your health concerns, evaluating your current program, and making corrective modifications. We can also dive into supplement support, mindset blocks, or lifestyle habits that may need adjusting. You’ll leave with clarity, confidence, and a tailored plan to move forward.

Clean. Nourishing. Simple to Make. Start your day strong with breakfasts that fuel your body, support digestion, and taste absolutely delicious — without the sugar crash, bloat, or confusion. This eBook is filled with clean, easy-to-digest recipes designed for busy people who want to feel good from the inside out. What You’ll Find Inside: Wholesome, nutrient-dense breakfasts the whole family can enjoy Gluten-free, low-sugar, and gut-friendly options Simple ingredients you can find anywhere Balanced recipes that support energy, focus, and metabolism Quick-prep ideas for busy mornings Tips for building a morning routine rooted in wellness and intention Whether you're navigating food sensitivities, trying to balance hormones, or just want to stop skipping breakfast and start eating with purpose — this guide is your go-to resource for Living Well every morning. Fuel your body. Honor your health. Start your day clean. Grab your copy now and discover how a better breakfast can transform your day — one nourishing bite at a time.

A personalized, faith-rooted fitness experience designed for busy men and women who want to build strength, improve energy, and steward their health—without the guesswork or overwhelm. What’s Included: Personalized Workout Plans Custom workouts. Real accountability. A healthier, stronger you. Strength Reclaimed is my highest level of personalized coaching — designed for women who are ready to stop guessing, stop starting over, and finally build a strong, healthy body they feel confident in. This is NOT a cookie-cutter fitness plan. This is custom-built training created specifically for your life, your goals, your body, and your season. Whether you’re struggling with hormones, metabolism, weight gain, pain, stress, or motivation — I build the plan around YOU. ✔️ What’s Included Fully customized workout programming designed for your fitness level, equipment, and goals Progressive training cycles that adapt as your body changes Weekly accountability check-ins Form reviews and/or feedback Messaging access inside Trainerize Lifestyle support around stress, sleep, mindset & habits Optional add-on coaching calls anytime for deeper support Adjustments anytime you need them — because life happens ✔️ This Program Is For You If… You’re tired of DIY fitness that never sticks You want a plan tailored to YOUR body You want accountability without pressure You want workouts that fit your life, not take over your life You’re ready to get stronger, healthier, and consistent — for good ✔️ Billing every 4 weeks This is your season to reclaim your strength — physically, mentally, spiritually, and emotionally. We’re not chasing perfection. We’re building a lifestyle that honors your health and honors God. Your strongest, healthiest chapter starts here.

Book a single 1:1 session—either via Zoom or in person—for a focused, custom workout tailored to your needs, goals, and abilities. Whether you need help with form, motivation, or building a plan you’ll actually follow, this session gives you expert support without any long-term commitment. Just you, me, and results.