Korey McCoy November 10, 2021

We all seek happiness in our lives, yet happiness seems fleeting for most. But what if we could identify the keys to...

Rocky Conejos November 10, 2021

“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...

It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...

Steve and Eva Eckert November 8, 2021

This post is for all the ladies out there! Stay with me till the end and I promise you you will get some valuable...

Tonia Burke November 8, 2021

As an Integrative Nutrition Health Coach, Personal Trainer, and Health Care Professional, I fully believe this: Nutrition...

Jessica Duke November 6, 2021

Let’s face it: Halloween is basically the best holiday. You get to play dress-up. People give you candy for no reason....

Dan Bryan November 4, 2021

One of the biggest obstacles I have come to see that stops someone’s fitness programme dead in its tracks is...

Kristin Tullo November 3, 2021

As a Trainer, I’ve witnessed plenty of clients that felt they had to stop their program completely because they had a...

Korey McCoy October 21, 2021

Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...