Women's personal trainer specialising in supporting women from pre-conception, pregnancy, birth and beyond. I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger, healthier and more resilient person.

I’m a fully qualified personal trainer, sports massage therapist, life coach and sports nutritionist. I have several qualifications specialising in corrective exercise, pre and post natal training, peri-post menopause, specialised nutrition post natal healing. I openly geek out about movement and take a whole body integrated approach to exercise.

Symptoms that I can Help you With:
- Pelvic Girdle Pain
- Pelvic Floor Issues (such as leakage, heaviness in the vagina, back pain or diastasis recti)
- C-Section and scar/tear healing and rehabilitation
- Weak abdominals
- PCOS or Endometriosis
- Peri-Post Menopausal
- Lacking confidence to get fit in a traditional environment
- Weight Loss
- Balancing hormones after pregnancy
- Knee pain
- Back pain
- SPD
- Prolapse

Working in women's health is my passion. Having been obese as a teenager, through to PCOS and difficulty conceiving my first child, to diastasis I truly understand what you're going through at a physical and emotional level.

I'm dedicated to helping women look after themselves when the whole world is telling them otherwise. It's not all about weight loss, its about feeling 'YOU' from the inside out and to feel truly strong and capable again.

I take a holistic approach. This means I focus not only on exercise, but on nourishment, hydration, and the importance of diaphragmatic breathing with pelvic floor health. I’ll teach you the importance of self-care too.

All of these things work towards promoting healing. Ultimately I’ll take your individual goals, whatever they may be, and work out a plan to help you achieve them.

It may take some time: I’m not into quick fixes that might cause damage to your body. For me, it’s about doing things the right way, mending and building strength from within.

I'd love to speak with your further about your unique circumstances to see how I can best serve you to help you realise your goals - pop me a message to inquire.

Trainer at: NLPerform