Camilla Dempster

23 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Camilla

Women's personal trainer specialising in supporting women from pre-conception, pregnancy, birth and beyond. I educate women in the importance of reconnecting with their body from a holistic approach & how by strengthening from the inside-out you can build to become a stronger, healthier and more resilient person.

I’m a fully qualified personal trainer, sports massage therapist, life coach and sports nutritionist. I have several qualifications specialising in corrective exercise, pre and post natal training, peri-post menopause, specialised nutrition post natal healing. I openly geek out about movement and take a whole body integrated approach to exercise.

Symptoms that I can Help you With:
- Pelvic Girdle Pain
- Pelvic Floor Issues (such as leakage, heaviness in the vagina, back pain or diastasis recti)
- C-Section and scar/tear healing and rehabilitation
- Weak abdominals
- PCOS or Endometriosis
- Peri-Post Menopausal
- Lacking confidence to get fit in a traditional environment
- Weight Loss
- Balancing hormones after pregnancy
- Knee pain
- Back pain
- SPD
- Prolapse

Working in women's health is my passion. Having been obese as a teenager, through to PCOS and difficulty conceiving my first child, to diastasis I truly understand what you're going through at a physical and emotional level.

I'm dedicated to helping women look after themselves when the whole world is telling them otherwise. It's not all about weight loss, its about feeling 'YOU' from the inside out and to feel truly strong and capable again.

I take a holistic approach. This means I focus not only on exercise, but on nourishment, hydration, and the importance of diaphragmatic breathing with pelvic floor health. I’ll teach you the importance of self-care too.

All of these things work towards promoting healing. Ultimately I’ll take your individual goals, whatever they may be, and work out a plan to help you achieve them.

It may take some time: I’m not into quick fixes that might cause damage to your body. For me, it’s about doing things the right way, mending and building strength from within.

I'd love to speak with your further about your unique circumstances to see how I can best serve you to help you realise your goals - pop me a message to inquire.

Trainer at: NLPerform

Precision Nutrition - Level 1
Burrell Education - Optimal Nutrition for Post Natal Healing
NASM - Pre and Post Natal Expert
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Private Personal Training Online Personal Training Online Group Bootcamps
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Location

United Kingdom

Services

Private Personal Training Online Personal Training Online Group Bootcamps Improving General Fitness Muscle and Strength Gain Rehabilitation Women's Fitness Nutrition and Meal Plans Weight Loss Group Training Pre and Post Natal Training

Certifications

Precision Nutrition - Level 1 Burrell Education - Optimal Nutrition for Post Natal Healing NASM - Pre and Post Natal Expert Burrell Education - Advanced Post Natal Practitioner PTA Global - Corrective Exercise Specialist Certified Personal Trainer (NASM) Institute of Motion - Level 1 PTA Global - Mentorship 1, 2 & Apprenticeship ViPR - Master Instructor Sports Massage Therapist Level 2 Gym Instructor (UK) Level 2 Fitness Instructing – Gym Based Exercises (UK) Level 3 Personal Training Certificate (UK) TRX Certified

Camilla's Posts

4 May 2022

Benefits of Suspension Training Whilst Pregnant

** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife.  You must stop exercising and seek medical attention if any of the following occur; bleeding, painful contractions/cramps, difficulty breathing, dizziness, headache, chest pain, calf pain/swelling. Training during pregnancy is so important. If you were to have knee surgery planned for […]

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21 Feb 2022

The Truths of Diastasis Recti Divarication

If you’re pregnant there is a 100% chance of a separation in the linea Alba. This is a connective tissue between the abdominal muscle rectus abdominus. This connective tissue HAS to stretch in 100% of pregnancies to accommodate the growing baby. There are things you can do during and after pregnancy to support your body […]

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6 Jan 2022

Returning to Running After Birth

Are you feeling emotionally ready to begin running or training after pregnancy and birth? Do you know whether you’re physically ready?  Within this article, I will show you recognised tests to show whether you’re ready physically to return to running and other high-intensity exercise after birth. And how to get ready if you’re not quite there yet. […]

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5 Jan 2022

Pregnancy Training Considerations for the Third Trimester

From 28 weeks onwards you are at the pinnacle of pregnancy. You’re an absolute queen and your body needs you now more than ever.  Training during your third trimester can assist with labor, reduce pain, improve posture and prepare your body for recovery after birth. This is never more important than during this trimester. The temptation is to […]

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15 Dec 2021

Pregnancy Training for the Second Trimester

You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester.  Around about 12 weeks these ugly symptoms begin to dissipate and leave you feeling more full of energy and ready to get moving once again. This trimester is the most fun trimester to train within. Because of that energy and because, as […]

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6 Dec 2021

Pregnancy Training Considerations for 1st Trimester

Well, big congratulations! Whether you’ve been trying for a long time, conceived naturally, or have been down an assisted conception route this time right now is yours. The first trimester is from 0-12 weeks and comes along with nausea, sickness, fatigue, and a whole heap of excitement. The great thing about the next nine months is the […]

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Camilla Dempster

United Kingdom