Camilla Dempster

Camilla Dempster

Camilla's Posts

Returning to Running After Birth

6 Jan 2022

Are you feeling emotionally ready to begin running or training after pregnancy and birth? Do you know whether you’re physically ready?  Within this article, I will show you recognised tests to show whether you’re ready physically to return to running and other high-intensity exercise after birth. And how to get ready if you’re not quite there yet. […]

Pregnancy Training Considerations for the Third Trimester

5 Jan 2022

From 28 weeks onwards you are at the pinnacle of pregnancy. You’re an absolute queen and your body needs you now more than ever.  Training during your third trimester can assist with labor, reduce pain, improve posture and prepare your body for recovery after birth. This is never more important than during this trimester. The temptation is to […]

Pregnancy Training for the Second Trimester

15 Dec 2021

You’ve made it!! You’re past that groggy, nauseated and fatigue plagued first trimester.  Around about 12 weeks these ugly symptoms begin to dissipate and leave you feeling more full of energy and ready to get moving once again. This trimester is the most fun trimester to train within. Because of that energy and because, as […]

Pregnancy Training Considerations for 1st Trimester

6 Dec 2021

Well, big congratulations! Whether you’ve been trying for a long time, conceived naturally, or have been down an assisted conception route this time right now is yours. The first trimester is from 0-12 weeks and comes along with nausea, sickness, fatigue, and a whole heap of excitement. The great thing about the next nine months is the […]