Kate Middleton

16 Years Of Experience

Services:

  • Online Personal Training
  • Improving General Fitness
  • See all

Products

Main Products

  • Slide Sculpt Pulse

    This program isn’t just about working out ... it’s about training smarter. It’s strength and sculpting meets control and precision. It’s low impact, high results. And best of all? It’s going to change the way you move. Whether you’re here to build lean muscle, improve mobility, or finally find a workout that challenges you without stressing your joints, you’re in the right place. And trust me ... your muscles are about to wake up in a whole new way! ✔ Slide – Smooth, controlled movements to engage stabilizing muscles and improve mobility. ✔ Pulse – Small, precise movements that fire up deep muscle fibers for endurance and control. ✔ Sculpt – The result? A strong body ... without heavy impact. You’ll feel the difference from the first workout ... engaged muscles, better stability, and a whole new level of strength.

    $30.00 CAD
    one time

About Kate

Welcome to the Kickass Life Project where our motto is get sassy, get sexy, get strong.... cause life is messy, fitness is hard, and cupcakes taste better than kale.

Your trainer, Kate, offers online programs, workshops, plus group and individual journeys designed for women wanting to incorporate exercise as part of their mental health plan without feeling traumatized by the traditional tactics of the fitness and diet industry. Having a foot in both the fitness and the mental health world, gives Kate an opportunity to empower women through the blending of these two powerful healing channels.

Trauma Informed Fitness is an embodied, somatic approach to mental and physical health and healing. Combining this with trauma informed counselling, is something Kate is passionate about exploring, learning, and sharing with others.

Kickass Life Project is rooted in HAES, intuitive eating and non-diet approaches to nutrition, fitness based on a female body (yes, that changes things), and trauma informed fitness (yes, that's a thing)

Contact me or have a listen to my podcast - Kickass Life Project. PS - You're still on; keep riding.

Trainer at: Kickass Life Project

Girls Gone Strong Women's Coaching
Mindfulness Based Somatic Therapy Level One
Trauma Informed Fitness Training
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Online Personal Training Improving General Fitness Muscle and Strength Gain
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Location

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Services

Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Group Training

Certifications

Girls Gone Strong Women's Coaching Mindfulness Based Somatic Therapy Level One Trauma Informed Fitness Training Registered Professional Counsellor BCRPA Personal Trainer Polyvagal Informed

Photos

Kate's Posts

23 Feb 2022

When Feminism Meets Fitness

Let me first say, feminism is not anti-man. To men everywhere… “We’re not wiser, or more in touch with nature, or down with it. We’re just people with a load more laundry issues than you. Have you ever tried to scrub blood out of a hotel sheet at 6am, using just travel shampoo and your […]

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23 Feb 2022

Trauma-Informed Fitness

Ever heard of trauma-informed fitness? My guess would be no, but I have a better question… Do you want to know about trauma-informed fitness? If you clicked on this article, I’m gonna go with yes, lol. This is a brand new field of research which is currently studying the effects of strength training on the […]

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Kate Middleton