Johnathon Herrington July 26, 2017

Most women working towards a weight loss goal have no trouble remembering to check their weight on the scales and their...

Susan Morley July 26, 2017

How do we get rid of our bad habits? Did you know that who you are depends largely on your routines and behaviors that you...

Coach Shannon Vital July 26, 2017

Just trуіng tо lоsе untаrgеtеd wеіght саn bе dеtrіmеntаl tо уоur lоng tеrm hеаlth. Targeting fat...

Coach Shannon Vital July 26, 2017

Νоt аll fаt іs сrеаtеd еquаl, аnd nоt аll body fat іs hаrmful. Іn fасt, fаt іs nесеssаrу fоr l��...

Alishia Fox July 25, 2017

2017 is flying – it’s Mid Year! Here in Australia the Mercury is just starting to fall, and while we might not...

Capie Pankow June 30, 2017

Think about it, Squad: What’s Your Endurance Sport & Why do you exercise? Is it because your doctor recommended?...

Vicki Morgan June 30, 2017

Still ready to join a gym? Great! Consider this article your protection against fraud and abuse. In my article, How to Not...

What can we do for a healthier weekend? We all know how hard it is to stay on track with exercise and nutrition over the...

Kelsey Davidson June 28, 2017

Committing now and starting now are completely different things. Even though you may think they run parallel to each other...