You’ve been working out hard day in and day out You think you’ve been doing everything right but you’re...
It’s a desire deep within us… A spark for our creative fire. Something that pushes us to places we never thought...
Even though fitness unfortunately sometimes gets the reputation of meat heads and models posing in mirrors and being self...
This is how I would rank the order of importance for fat loss. #1 Food If you eat too little you will lose weight quickly,...
Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...
I know you guys are wondering what could possibly be said about wearing leggings. Truth is there is a bit more that I’...
Principles of the Divine Athletic Law Principle 1: Mind State As a competitive athlete, the mind state is the focus element...
I put all my thought in a book and brought my vision to life. In the beginning, it was very hard to create or start an...
A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...