You hold yourself accountable at work to your boss, your teammates and deadlines. You are held accountable by your child&...

Ben Marchand November 5, 2017

The first 21 days are the most important! Everyone who is currently in the fitness industry has been in the exact same...

Adam Villalobos October 30, 2017

The holidays seem to be where we all gain a few extra pounds from all the festivities and feasts. Prevent weight gain and...

Enrico Mathis October 30, 2017

Sadly, 90% of the people who were hoarding the treadmills are quit the gym by mid-March. Why? A lot of us have high...

Jon Vlahogiannakos October 28, 2017

Many of us workout in order to create positive outcomes. It can be about body composition, performance, heart health,,...

Nicole Tegeler October 12, 2017

TOP 6 KEYS TO LOSE 10LBS OF BODY FAT   21 DAYS FITNESS PLAN Eat BREAKFAST! Front load your day of eating with PROTEIN Eat...

John Spongberg October 10, 2017

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re...

Benjamin Tiller September 14, 2017

Any personal trainer or life coach will tell you to always pursue SMART goals (specific, measurable, achievable, results...

Annamaaria Kangas August 31, 2017

How to transition from cushioned shoes to barefoot shoes? Or should you even? ‘Using true minimalist shoes — shoes...