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One-time charge. One month of exercises mapped out for you to eliminate the guess work when you get to the gym. Great way to get started to your fitness goals and see if this is a right fit for you. Move over to monthly online ($29 per month) if you want to continue your progress.
Start here or continue from the 30-day starter plan. Workouts mapped out for next 6 months. Cancel at anytime. Face-time with me once-a-month, if desired, for Q & A.
Choose the meal plans that you will enjoy. From paleo to keto or a customized option based on your preferences. Change plans when desired. Cancel at anytime.
What are fats anyway? Fats are a vital substance in our bodies that utilizes certain vitamins to help our organs to function properly, keep skin healthy, and is our body’s main way to store energy. Fats are made up of three molecules that are joined together, otherwise known as “triglycerides.” Our bodies make most of […]
When I was around 8 years old, I remember I used to go out to the patio of our Mākaha house and watch my Dad work out. He had a pull-up bar, a couple of chairs to do dips, a bench with a barbell that had the cement blocks on each end. I remember the […]
When I was a kid, I remember seeing my grandmother (on my mom’s side) pulled out the entire front row of her teeth and throw it into a cup of water. Needless to say, it was really disturbing. It made me ponder hard about if my teeth were fated to become like hers. Obviously, as […]
This story has come up numerous times between me and my clients, friends, and family. The experiment was conducted by Mark Haub, a professor of human nutrition at Kansas State University, who set out to prove that a calorie is just a calorie in the now infamous, “Twinkie Diet“. He wanted to show that you […]
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