Do you ever notice that one side of your body is stronger than the other? What about flexibility and power, does that vary from side to side as well? If so – you’re not alone. In my coaching experience, I have found that most clients have a more dominant side. There can be many reasons […]

Did you know that 56% of women say they are dissatisfied with their overall appearance and 89% of women want to lose weight? These thoughts can become increasingly intense when the weather turns warm and summer is around the corner. The key to easing your negative thoughts is not weight loss. 95-97% of intentional weight […]