Lukas Dudenas

11 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Lukas

Coach Lukas – High-Performance Coaching
Helping busy professionals build muscle, burn fat, and stay accountable — through structured personal training and online coaching designed for lasting results.

Trainer at: Coaching by Lukas

Level 2 Gym Instructor (UK)
Level 3 Personal Training Certificate (UK)
TRX Certified
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Private Personal Training Online Personal Training Group Bootcamps
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Location

Trondheim | Norway

Services

Private Personal Training Online Personal Training Group Bootcamps Online Group Bootcamps Partner Training Improving General Fitness Muscle and Strength Gain Women's Fitness Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training Cardiac Rehabiliation Group Training

Certifications

Level 2 Gym Instructor (UK) Level 3 Personal Training Certificate (UK) TRX Certified Sports & Exercise Nutrition fat loss expert

Photos

Lukas's Posts

9 Sep 2019

3 Ways to Improve Your Bench Arch to Bench More Weight

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the bench that is we don’t work on enough is the arch itself. This article assumes that you already have the basic understanding arching, its benefits and that you know how to use an arch […]

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Lukas Dudenas

Trondheim, Norway