Train the Central Nervous System first! Easy Does It VS Boot Camp Do you know someone who won’t even go NEAR a gym...
We all experienced muscle soreness. Here is how you can prevent it. PAIN IN THE NEW YEAR A New Year’s resolution is a...
Wondering how important building muscle is? MOVE IT / LOSE IT When my client Dave was around 60 years old, his doctor gave...
Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate...
I’m persevering with my home workouts and must admit that I’m impressed with the progress. Having worked in a gym, home...
Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause...
If you are sticking to weekly healthy meals, doing cardio, HIIT Training, but still not seeing results fast enough… ...
Ask any young guy what their aim is, and most will tell you “bigger arms.” While most people focus on biceps to...
It took me a while to get around to starting my custom exercise videos, mostly because I was a bit self-conscious about...