FindPopular Trainers
Near:
I must admit that Instagram is an awesome place to learn. This article was inspired by a video of one of my Insta friends doing posterior pelvic tilts (think to lock out the hips at the top of a deadlift or glute bridge) with horrendous form. Her justification was that “posterior pelvic tilt” helps me […]
Knee pain is something I see a lot in clients ranging from soccer players to people just like your parents. Their doctor usually tells them that they have tendonititis, arthritis, patellar femoral syndrome, jumpers knee or another diagnosis that they likely do not fully understand. While there are many reasons why a knee becomes painful, […]
So I’ve done articles on this before but I mean who doesn’t love a good set of lower abs. This topic was inspired by this article I was reading for Cross Fitters on developing lower abs to prevent injury. Sure, these exercises will make your six-pack burn and maybe even give you abs up top like this, […]
Are you a trainer and want to get more exposure by listing here?
Need the Mobile App?
© 2012-2024 ABC Trainerize - TSR Gym Technik Ltd
Messenger
Twitter
Facebook
Email
