Exercise
I. Introduction Let’s get this out of the way: personal trainers aren’t just for Hollywood stars or gym junkies chasing...
The Modern Work-Stress–Weight Spiral Welcome to 2025—where your work calendar has more color coding than your fridge,...
Loaded Carry: The Most Underrated Exercise in the Gym and Why You’re Probably Not Doing It Introduction Every gym has its...
The Rise of Wearable Fitness Technology Wearable fitness technology is now a key part of modern health and wellness....
I’ve been involved in fitness for over 30 years and been coaching as a profession for 20 plus. In all that,...
Why practicing one strategic habit at a time actually works? Have you ever set out to get fit, eat better, or build a new...
The Three Wise Men of Fitness I like to refer to the three pillars of success in fitness—the three wise men, as I call...
When it comes to strength training, few topics create more confusion than rep ranges. Should you lift heavy for low reps?...
Baby steps. So, you’re a complete beginner. Maybe you’ve never worked out before, or maybe you haven’t...
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