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All In. All Access. Full Results. This is premium coaching for those who want elite transformation. Whether you're chasing aesthetics, performance, or peak health - this is next level. Whats Included: - Custom training plan (updated weekly based on performance) - Full nutrition coaching: macros, food logs, & feedback - Weekly 30-min 1-on-1 coaching call - Unlimited video form critiques - Real-time messaging (within 12 hours) - Custom onboarding packet - Fitness strategy call
Your Intro to Smart, Structured Online Training For the self-starter who just needs a blueprint to follow. This plan gives you expert-crafted workouts, goal-focused guidance, and just enough support to keep you accountable without the fluff. What's Included: - Custom workout plan (4-week cycle) - Weekly check-in form - 24-hour response time via email or message - Nutrition guidelines (general macros + portion tips) - Adjustments: Every 4 weeks
Quick-reference guide showing how to calculate your daily macros (protein, carbs, fat), portion sizes, and sample macro-friendly foods. Great for beginners.
Evidence-based guide packed with sample meals, snack options, grocery lists, and portion control tips to help you stay lean, strong, and energized without overthinking it. This is fully tailored to you and your lifestyle!
Our Most Popular One! High-Level Coaching. Without The Guesswork. This is for the dedicated client who wants structure, coaching, and accountability. You'll get a plan that evolves with you, nutrition guidance, and a direct line to me every week. Whats Included: - Customized training + macro-based nutrition plan - Weekly voice or video check-ins (10-15 min) - Bi-weekly program adjustments based on your feedback - 1-2 video form checks per week - Macro cheat sheet, supplement guide
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