Who this is for: Brand‑new or returning beginners who want to move more, feel better, and build confidence. What this is NOT: Not extreme Not exhausting Not about pushing limits Goal of the week: Build consistency, learn basic movements, and finish the week feeling successful. Time commitment: 30–35 minutes per workout 3 workouts total Optional light movement on other days

The best of both worlds: personal coaching + online support. Our Hybrid Coaching package combines in-person 1:1 training with online coaching for complete support inside and outside the gym. You’ll work directly with your Coached FITT trainer in tailored face-to-face sessions, then stay on track between them with a personalised online plan, app-based workouts, nutrition guidance, and real-time progress tracking. What’s Included ✅ 1 in-Person 60 minute session, per week – Focused technique, motivation, and accountability with your coach ✅ Custom Online Plan – Personalised workouts and nutrition targets delivered via the Coached FITT app ✅ Video Demos & Coaching Notes – Clear guidance for every movement ✅ Weekly Check-Ins & Habit Tracking – Stay consistent between sessions ✅ Direct Support – Message your coach anytime for adjustments or advice ✅ Progress Photos & Measurements – Track your results inside and outside the gym Who It’s For Perfect for anyone who wants the hands-on support of personal training plus the flexibility and structure of online coaching. 💥 Ready to train smarter and stay accountable? Join Coached FITT Hybrid Coaching and get the complete coaching experience.

Every month you will get 4 session credits for Coached FITT: 1:1 Personal Training (expire after 1 month)

The best of both worlds: personal coaching + online support. Our Hybrid Coaching package combines in-person 1:1 training with online coaching for complete support inside and outside the gym. You’ll work directly with your Coached FITT trainer in tailored face-to-face sessions, then stay on track between them with a personalised online plan, app-based workouts, nutrition guidance, and real-time progress tracking. What’s Included ✅ 3 in-Person 60 minute sessions, per week – Focused technique, motivation, and accountability with your coach ✅ Custom Online Plan – Personalised workouts and nutrition targets delivered via the Coached FITT app ✅ Video Demos & Coaching Notes – Clear guidance for every movement ✅ Weekly Check-Ins & Habit Tracking – Stay consistent between sessions ✅ Direct Support – Message your coach anytime for adjustments or advice ✅ Progress Photos & Measurements – Track your results inside and outside the gym Who It’s For Perfect for anyone who wants the hands-on support of personal training plus the flexibility and structure of online coaching. 💥 Ready to train smarter and stay accountable? Join Coached FITT Hybrid Coaching and get the complete coaching experience.

Every month you will get 12 session credits for Coached FITT: 1:1 Personal Training (expire after 1 month)

The best of both worlds: personal coaching + online support. Our Hybrid Coaching package combines in-person 1:1 training with online coaching for complete support inside and outside the gym. You’ll work directly with your Coached FITT trainer in tailored face-to-face sessions, then stay on track between them with a personalised online plan, app-based workouts, nutrition guidance, and real-time progress tracking. What’s Included ✅ 4 in-Person 60 minute sessions, per week – Focused technique, motivation, and accountability with your coach ✅ Custom Online Plan – Personalised workouts and nutrition targets delivered via the Coached FITT app ✅ Video Demos & Coaching Notes – Clear guidance for every movement ✅ Weekly Check-Ins & Habit Tracking – Stay consistent between sessions ✅ Direct Support – Message your coach anytime for adjustments or advice ✅ Progress Photos & Measurements – Track your results inside and outside the gym Who It’s For Perfect for anyone who wants the hands-on support of personal training plus the flexibility and structure of online coaching. 💥 Ready to train smarter and stay accountable? Join Coached FITT Hybrid Coaching and get the complete coaching experience.

Every month you will get 16 session credits for Coached FITT: 1:1 Personal Training (expire after 1 month)

The best of both worlds: personal coaching + online support. Our Hybrid Coaching package combines in-person 1:1 training with online coaching for complete support inside and outside the gym. You’ll work directly with your Coached FITT trainer in tailored face-to-face sessions, then stay on track between them with a personalised online plan, app-based workouts, nutrition guidance, and real-time progress tracking. What’s Included ✅ 2 in-Person 60 minute sessions, per week – Focused technique, motivation, and accountability with your coach ✅ Custom Online Plan – Personalised workouts and nutrition targets delivered via the Coached FITT app ✅ Video Demos & Coaching Notes – Clear guidance for every movement ✅ Weekly Check-Ins & Habit Tracking – Stay consistent between sessions ✅ Direct Support – Message your coach anytime for adjustments or advice ✅ Progress Photos & Measurements – Track your results inside and outside the gym Who It’s For Perfect for anyone who wants the hands-on support of personal training plus the flexibility and structure of online coaching. 💥 Ready to train smarter and stay accountable? Join Coached FITT Hybrid Coaching and get the complete coaching experience.

Every month you will get 8 session credits for Coached FITT: 1:1 Personal Training (expire after 1 month)

🏅 Coached FITT: Event Prep Plan (10K, Half Marathon, Triathlon, etc.) Train with purpose. Arrive race-day ready. Whether you’re prepping for a 10K, half marathon, triathlon, or endurance challenge, this plan is built to help you hit the start line confident and capable. Here’s what’s included: ✅ Event-Specific Training Schedule – Progressive running/swim/bike sessions mapped to your race date ✅ Optional Strength Support – Maintain muscle and prevent injury with strength-based add-ons ✅ Brick Workouts & Zone Training – Improve endurance, fatigue resistance, and pace control ✅ In-App Delivery & Progress Logs – Know what’s coming each week and track your performance ✅ Race-Day Strategy & Tips – Fueling, pacing, mindset—we’ve got you covered ✅ Optional Progress Checks – Log photos, weights, and measurements if desired ✅ Real Coaching Support – Message us anytime for accountability, guidance, or race-week pep talks Who it’s for: Runners, triathletes, or everyday athletes training for events who want expert structure and guidance. This isn’t just about finishing—this is about performing at your best.

Personalised training, nutrition, and accountability — all in one app. Get a fully tailored plan built around your goals, schedule, and experience level. You’ll train smarter, eat better, and stay consistent with real coach support and structured weekly check-ins. What’s Included: ✅ Custom training plan based on your goals and equipment ✅ Tailored macronutrient targets and flexible meal guidance ✅ Video demos, coaching notes, and app-based workouts ✅ Weekly check-ins, habit tracking, and progress reviews ✅ Ongoing 1:1 coach support and feedback Perfect for: Anyone who wants expert guidance, structure, and accountability — all delivered online, on your schedule. 💥 Ready to start your transformation? Join Coached FITT Online Coaching today and get the results you’ve been working for.

💪 Coached FITT: 12-Week Training Plan Train with structure. Build with purpose. Become your strongest self. The 12-Week Training Plan is your complete fitness roadmap—designed to help you build strength, improve endurance, and transform your body with confidence. Built by certified coaches Lis & Dan, this plan adapts to your level and progresses with you every step of the way. Here’s what’s included: ✅ Progressive Weekly Workouts – Structured strength, cardio, mobility, and recovery sessions tailored to your goals ✅ Choose Your Track – Select your goal: fat loss, muscle gain, strength, or general fitness ✅ Flexible Training Options – Train at home or in the gym with clear instructions ✅ Video Demos & Coaching Tips – So you always know what to do and how to do it ✅ Built-In Progress Tracking – Monitor your reps, weights, and milestones easily ✅ In-App Support from Your Coaches – Ask questions, get guidance, and stay accountable ✅ Weekly Check-Ins & Optional Progress Logs – Keep moving forward with consistent habits Who it’s for: Anyone wanting structure, variety, and momentum in their training without full custom coaching. Whether you're starting out or levelling up, this is 12 weeks of purposeful training with expert coaching behind you.

Train together, push harder, get stronger — with expert coaching tailored to your group. Our small group sessions give you the motivation of training with friends, plus the personal attention you need to progress. Whether you're chasing fat loss, strength gains, or fitness improvements, we’ll guide you with structured coaching and support — every step of the way. Perfect as an add-on to any Coached FITT program.

🔥 The FITT Formula Your blueprint for a total body and lifestyle transformation. This is the most comprehensive, all-in-one Coached FITT experience. Tailored entirely to you, The FITT Formula combines custom training, nutrition, and ongoing support to help you become the strongest, healthiest version of yourself. Here’s what’s included: ✅ Bespoke Training Plan – Fully personalised workouts aligned with your level, goals, and schedule ✅ Tailored Macronutrient Targets – Calculated for your specific goals (fat loss, muscle gain, performance) ✅ Flexible Meal Guidance – Learn how to fuel your body without extreme restrictions ✅ Weekly Workouts via the App – Includes strength, conditioning, mobility & recovery ✅ Video Demos & Coaching Notes – Clear instruction for every movement ✅ Weekly Weigh-Ins & Habit Tracking – Keep on track with built-in accountability ✅ Monthly Progress Photos & Measurements – Track what the scale doesn’t show ✅ Real Support from Your Coaches – Ask questions, get answers, and celebrate wins Who it’s for: Anyone serious about transforming their body, performance, and health with expert guidance. If you want real change, this is where you start. Custom training + custom nutrition = results that last.

Goal: Build strength, stability, and injury-resilience without equipment. Format: 2 sessions per week (20–30 mins each). Progression: Volume and difficulty increase every 2 weeks. Start: The next Monday. Expires: 12 months from the date of purchase.

Train hard. Everyday wear. Represent Coached FITT. The Coached FITT Everyday Training Cap is designed for training, coaching, and life outside the gym. Lightweight and comfortable, it provides a secure fit and all-day wearability — perfect for workouts, rest days, and representing Coached FITT wherever you go. Built for versatility, this cap offers a clean, athletic look that transitions effortlessly from gym sessions to everyday use. Featuring a subtle Coached FITT logo on the front, it delivers understated branding with a strong identity — ideal for coaches, athletes, and anyone part of the Coached FITT community. Comfort. Versatility. Coached FITT identity. Delivery & Collection: InPost locker delivery up to £3.99 Home delivery up to £5.99 Local collection can also be arranged Once you have completed your purchase, we will be in touch to confirm your preferred delivery or collection option.

Train hard. Represent Coached FITT. The Coached FITT Performance Training Tee is built for intense training, coaching, and everyday wear. Using lightweight, sweat-wicking performance fabric, this tee keeps you cool, dry, and comfortable through high-energy sessions. Featuring a subtle Coached FITT logo on the front left chest and a bold, large back logo, this tee delivers a clean athletic look with strong brand presence — perfect for training, coaching, and representing the Coached FITT community. High performance. Everyday comfort. Coached FITT identity. Delivery & Collection: -InPost locker delivery up to £3.99 -Home delivery up to £5.99 -Local collection can also be arranged Once you have completed your purchase, we will be in touch to confirm your size, colour, and preferred delivery or collection option.

Train hard. Stay cool. Represent Coached FITT. The Coached FITT Performance Vest is built for high-intensity training, conditioning sessions, and warm-weather workouts. Made from lightweight, breathable performance fabric, this vest allows maximum airflow and freedom of movement while keeping you cool and comfortable when training intensity is high. Designed for performance and durability, it’s ideal for gym sessions, outdoor workouts, and layered training days where unrestricted movement matters most. Featuring a subtle Coached FITT logo on the front left chest and a bold, large back logo, this vest delivers a clean athletic look with strong brand presence — perfect for training hard and representing the Coached FITT community. Lightweight. Breathable. Coached FITT identity. Delivery & Collection: InPost locker delivery up to £3.99 Home delivery up to £5.99 Local collection can also be arranged Once you have completed your purchase, we will be in touch to confirm your size, colour, and preferred delivery or collection option.

Our FREE weekly running club in Portslade-Hangleton-Hove is open to everyone — whatever your pace or experience. Bring a friend, bring your energy, and let’s get moving together! 🔥 Each week we’ll mix it up: from fun intervals, to sprints and stair climbs — all designed to help you feel stronger, faster, and more confident. ⏰ Meet Friday's at 6:20 AM to warm up — the main session will run for about 30 minutes, aiming to finish by 6:55 (7:00 AM latest). If you’re running late, no worries — just jump in when you can! Walk, jog, run, sprint - it doesn't matter, but showing up does! Consistency builds champions — and it starts with showing up. 🚀

Train hard. Stay warm. Represent Coached FITT. The Coached FITT Heavy Blend Hoodie is built for warm-ups, cool-downs, coaching, and everyday wear. Made from a heavyweight cotton/poly fleece blend, this hoodie delivers dependable warmth, durability, and a soft, comfortable feel — ideal for early mornings, colder sessions, and life outside the gym. Featuring air jet yarn for a smoother, anti-pill finish, a double-lined hood with matching drawcord, and a classic front pouch pocket, this hoodie is designed for long-lasting performance and all-day comfort. With a subtle Coached FITT logo on the front left chest and a bold, large back logo, it delivers a clean athletic look with strong brand presence — perfect for representing Coached FITT on and off the gym floor. Warmth. Durability. Coached FITT identity. Delivery & Collection: -InPost locker delivery up to £3.99 -Home delivery up to £5.99 -Local collection can also be arranged Once you have completed your purchase, we will be in touch to confirm your size, colour, and preferred delivery or collection option.

Consistently FITT is a 28-day challenge designed to help you rebuild consistency by focusing on the behaviours that actually drive results. This challenge prioritises: 🥩 Eating enough protein 💧 Hydrating daily 📲 Showing up in the app consistently 🚶 Moving your body every day 🏋 Training when programmed You earn points daily — including on rest days. This is not about perfection or comparison with others. It’s about building momentum, one day at a time.

Coached FITT: FITT Fuelled Fuel your goals with confidence — and track every milestone in one place. FITT Fuelled gives you the clarity, structure, and accountability you need to eat with purpose and stay on track. Whether your goal is muscle gain, fat loss, or simply supporting your training, we take the guesswork out and give you real, personalised numbers that adapt as you do. Here’s what’s included: ✅ Personalised Daily Calorie Target – Based on your unique goals, body metrics, and activity level. ✅ Optimised Protein & Macronutrient Goals – Dialed in to support your specific goals and fuel performance. ✅ Simple, Straightforward Guidance – No fluff, no fads—just clear numbers and how to use them. ✅ Monthly Check-ins & Adjustments – We recalibrate based on your progress and evolving goals. ✅ Weekly Weigh-Ins – Stay consistent and track meaningful trends over time. ✅ Monthly Body Measurements – Visualise your progress beyond the scales. ✅ Progress Photos – Upload and compare monthly pics to celebrate real results. ✅ All In One Place – Everything delivered and tracked seamlessly through our app. Who it’s for: Anyone who wants personalised coach-calculated macros to support fat loss, muscle gain, or performance. Eat with purpose. Train with intent. Track your transformation.

Need that extra edge to take your training further? Book a 1:1 session with your Coached FITT trainer and get personalised attention, real-time feedback, and expert guidance that keeps you progressing faster. Whether you’re perfecting your form, pushing through plateaus, or building confidence in the gym — this is your dedicated time to focus entirely on you. 💪 Ready to get started? Book your 1:1 session today and experience the difference of truly personalised coaching. Already a Coached FITT client? Reach out to your coach to add sessions to your plan at an exclusive client rate. 60 minute session