Exercise
In the fitness world, we often hear phrases like “No days off” or “Grind 24/7”, but is that really the best way to...
7 Steps for a Better Metabolism As a professional dealing with clients of all ages, and as a woman over 40 myself, here are...
When it comes to fitness, there’s no one-size-fits-all approach. As a personal trainer with years of experience coaching...
Why Walking Steps a Day Is a Game Changer for Your Health Did you know that walking 10K steps a day can cut the risk of...
Understanding Cardio and How to Use It In this context, “cardio” refers to: Planned physical activity for fat...
What to look for in a trainer There are a lot of personal trainers out there, and finding the right one to help you get the...
The Essentials of Weight Loss and Muscle Building Creating a Calorie Deficit for Fat Loss To achieve weight loss and muscle...
“I haven’t lost any weight in a few weeks and I’m getting frustrated with my program, why is this not...
Introduction Identifying the physical qualities that correlate with success is an essential part of any strength and...
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