Blanche Schuchardt

San Antonio, United States of America

Blanche Schuchardt

San Antonio, United States of America

Core Products

  • 1:1 Monthly Remote Coaching

    Train well for life and motherhood with this fully customized strength-focused fitness training. If you are looking for full support, guidance and coaching this is for you. If you are ready to crush your goals and do the work, but just simply don't know where to start, this is for you. If you are ready to invest in your health + fitness this is for you. This is a comprehensive remote coaching package that includes:: An initial consultation after you fill out the application Goal setting session to dive deep into your future goals and next steps Functional movement assessment Up to 4 workouts programmed per week Bi-weekly check-ins and 24/7 access for any questions To get the most out of this training a 3 month commitment is strongly encouraged. Takes times to build those roots before that fruit is shown ;). You will be mailed an application upon payment and a consultation will be booked within the first week. Feel free to reach out if you have any questions, it's my honor to support you in this time!

    14900
    per month
  • 12 Week Beta Run

    Beta Run to Jump Start Your Fitness, a 12 week program to build stability + strength.

    4000
    per month
  • 4th Trimester Fitness

    This program is designed to help rehab and rebuild function and strength post birth. If you are 4-6 weeks postpartum, this is for you. You can however start this program later if you haven't added in intentional postpartum rehab and you are in the fourth trimester (0-12 weeks postpartum). Add this on as supplemental accessory work if you are 12+ weeks postpartum. This program is not high intensity or high impact but hones in on the important foundational skills and is progressive in nature so you can transition well back into your favorite fitness! *Always check in and clear any new workout program with your provider. **I recommend doing this program in tandem with a Pelvic Floor PT, especially if you had a caesarean birth. This program includes: 8 weeks of programming with a total of two phases that progress and build on top of each other 3 workouts per week Video demo's for each workout Monthly check-ins Access to me, your coach, for questions or concerns

    8900
    one time
  • Bumpfit Programming

    This training program includes 9 months broken down into three stages and multiple phases of training specified to your season. The ultimate program to train + prepare you body well for birth. Includes: 36+ weeks of workouts 4-6 workouts per phase with built in progressions and tapering towards the end of your pregnancy. Video Demo's of each movement Circuit, AMRAP, HIIT style of workouts Workout Calendar Monthly check-ins for accountability, coaching + mindset prep Optional form check. Mobility Sessions to keep your body feeling good and ease aches and pains of pregnancy. This program is not only designed to strengthen your body. It offers you options on how to position your body during labor as well as coach you on how to release and relax pelvic floors muscles. If you are looking on guidance on how to prepare well for labor + birth - this is the program for you.

    8900
    per month
  • Jump Start Your Fitness:: 12 Week Program

    Great for beginner's who are looking to add sustainable routine into their lifestyle and gain accountability, coaching + community. This 12 week program includes: 3 phases with multiple workouts per week Built in progressions to strengthen and get you closer to accomplish your goals Monthly Check-in's for accountability + coaching Access to exclusive group for support + encouragement Weekly Mindset Video's to support your transition

    24900
    one time

Add-ons

  • Blossom Strong Add-On!

    Gain Exclusive access to the Blossom Strong Community. This is the perfect addition and you will get the most out of this if you are pregnant or early postpartum. The whole intent and design of this program is to train you well for birth and transition you well into motherhood. We don't just train our bodies - we train our minds + ready our spirit to go through one of the most transformational events of our life: birth. This is my absolute passion to walk with you in this season and guide you to becoming informed + empowered to make the best decisions for you! You do not want to miss the amazing evidenced-based content + coaching that is included with this addition to your coaching! - Monthly Educational Webinar (Live Only) - Monthly Expert Interview (Live or Recorded) - Access to community of women in the perinatal season where you can encourage, support + lift each other up! - Weekly Check-in's

    3900
    per month