Jane Dwyer December 2, 2020

The key to staying fit during the holidays is not as hard as most people think. Below are the foundations for success: Stay...

Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...

Marta Palancar-Poveda October 28, 2020

“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...

Roland Kendrick Asuncion October 26, 2020

At the commercial gym I work, I have assessed lots of beginner members who wish to slim down specific body parts –...

Fred Daniels October 5, 2020

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...

Melissa Welsh September 10, 2020

Ultimate Guide to Sleep Hygiene to improve energy, excel in your fitness goals and create a positive mindset. What is sleep...

Joel Costello July 28, 2020

As one of the Founders of J’Escapes Wellness Events and a Personal Trainer who also lives (thrives) with General Anxiety...

Benjamin Emanuel II July 6, 2020

It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get. ...

Joe Enabnit April 22, 2020

“If you are waking up at 5 am after 5 hours of sleep to do cardio, you are stepping over hundred dollar bills to pick...