Choose one of our workout plans. Follow the plan. Track your progress. Chat with your coach. Get daily Scripture readings, prayers, and bodyweight-only WODs for travel or extra work. Get access to our private Facebook group to fellowship and get advice. Barbell training programs for every experience level, and some options for limited equipment as well. This is a recurring payment, billed monthly. No contract, cancel any time.
Work with a Certified Personal Trainer to develop a customized workout and nutrition plan to fit your specific needs, goals, equipment, and schedule. Get that plan delivered to your phone through our custom app with helpful videos and a detailed write-up. Track your progress. with weigh-ins and workout logs. Contact your coach any time to ask questions or make adjustments. No experience required- just a willingness to learn. Recurring payment. No contract- cancel any time.
15 Private sessions at $36/session plus transaction fee. These sessions will appear on your calendar as "Appointments." You can cancel an appointment (or I can) at any time and it will not count against your 15 session credits, up to 1-hour's notice.
“If you are waking up at 5 am after 5 hours of sleep to do cardio, you are stepping over hundred dollar bills to pick up nickels.” – Stan Efferding Sleep is the most important aspect of recovering from a workout, period. Sleep will also greatly influence the way you function in your daily life. […]
I am a big believer in home gyms. Even if you have a gym membership and want to keep it, a home gym will allow you to do more, accomplish more, and have more freedom in your fitness career. The stuff I’m going to recommend here will be useful whether you are a beginner with […]