I will start this post with a quick statistic fact. According to the Centers for Disease Control and Prevention (1), the...
“How many grams of protein do I need?” “I’ve read online that its .8 grams of protein per kg of...
You are getting more serious about your fitness! Although you may not be entering the next Olympics, you are moving a lot...
Getting enough protein while keeping your calories low enough is one of the most difficult things to do. In order to make...
The difference between a protein shake and a smoothie is pretty straightforward: protein shakes have protein in them,...
The foods we eat contain nutrients. Carbohydrates, protein, and fat are considered macronutrients because we need a...
What are Macronutrients As we embark on our fitness journey, the many diets we may try will not matter if we aren&...
What you eat not only helps you to perform better, but also helps your body to recover faster. But what are you supposed to...
Each macronutrient is vitally important, but protein is the most important for bodybuilding. Protein aids in repairing any...