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Welcome! This is a 5-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4-week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. If you go to the gym but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 5 days a week of strength training at the gym about 30-60 mins per workout to see amazing results! In our 8-week transformation program you will receive: • 8-week strength training + nutrition program for the Gym • Instructional videos showing you correct form and how to use the machines in every workout. • Dedicated app to track all your progress weights/reps/macros + more. • 1 way messaging from YouTube Stag Fitness qualified personal trainer Steven • Macro nutrient + calorie tracker based on your goals! • Customisable nutrition plan based on your calculated macronutrients. • 8 weeks of gym workouts broken down into 2 phases consisting of a 5-day split for optimal performance. Plus, you can sync + integrate stats from your favourite fitness apps all into one place. These include: • FITBIT • MYFITNESSPAL • GARMIN • WITHINGS • + MORE Once Purchase is made you will be sent a link to download my app and begin program. *Program will begin on the next Monday after purchase date. *No refunds Look forward to helping you reach your goals! Steven Stag Fitness
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