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In short, proteins are the building blocks of the body. They consist of combinations of amino acids that link in various...
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My every day eating I intermittent fast for 15 hours. To those that know me from way before skipping breakfast was the...
In any nutritional program, if adaptation or physiological change is your goal, the need for adequate protein in a calorie...
Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...
What you are about to read in this blog post is going to save you months (even years) of frustration with your career in...
Everyone who is into fitness knows that protein is king. A low protein diet is good for absolutely nothing. Nada. So how...
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...