In any nutritional program, if adaptation or physiological change is your goal, the need for adequate protein in a calorie...
Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...
What you are about to read in this blog post is going to save you months (even years) of frustration with your career in...
Everyone who is into fitness knows that protein is king. A low protein diet is good for absolutely nothing. Nada. So how...
Do you struggle with adding more calories to your diet on a daily basis? Hello, my name is Ireyna Parker – NASM...
What supplements should you take? What supplements do you take with your training? Let’s first look at the definition of...
There always seems to be a huge hype about protein. I have noticed a lot of foods especially lately that are claiming to...
How many times a day do you think this question has been typed into Google? Now, most people will take a quick scroll...
Muscle is made of protein. If you want to build muscle, you need to boost muscle protein synthesis, as well as decrease...