Adam Poehlmann July 15, 2016

We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...

Lori Frech July 15, 2016

I have said all of these things to myself in the mirror at different times in my life. It’s so heart-breaking to think...

Dee Marsh July 12, 2016

Online personal training is a new way forward in the fitness industry. Big name celebrity fitness gurus do it; in fact...