If you are trying to kick a soda habit or just looking for a healthier alternative when you are enjoying the last days of...

Victoria Loney August 17, 2016

You CAN Eat Chocolate – And Still Be Healthy Think for a moment about the last time you indulged in a food you knew you &...

Victoria Loney August 15, 2016

One fruit that far too often goes overlooked, because it’s not one that you’d ‘snack on’ per se, is lemons. Lemons...

Ross Hardaway August 5, 2016

Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...

Doug & Hilary Grant August 3, 2016

Nutrition is the single most important factor in building muscle. Period! Believe it or not, this is the most important...

Miles Hanson July 28, 2016

Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...

Patrick Thompson July 15, 2016

I am going to be honest with you, I have been tempted to post a progress photo of myself for the last three months or so....

Heather Winegard July 14, 2016

Attention Breakfast Haters! We have the solution to all your problems. Okay, maybe not ALL of them, but definitely the...

Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...