Thomas McKinney October 30, 2019

How should one go about good nutrition habits in a world where there is manipulation to increase your chance of consuming...

Anais Llanos October 17, 2019

Do we need to snack? Are the snacks needed for weight loss or to improve your health? What can I have for snack? Yay: A...

Anais Llanos October 1, 2019

When you start an exercise program you need to review what kind of eating habits you have. Are those habits helping me to...

Alex Peterson September 12, 2019

Have you ever decided you wanted to lose some weight, maybe it’s 100 lbs or maybe it’s only 10? Either way, if you...

Michael Wilkie September 9, 2019

The “Secret” to Permanent Weight-Loss I grew up in the ‘90s when if you were one who wanted to dunk a...

Jessica LeBoeuf September 6, 2019

Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they...

Zein Wafaie Kraatz September 6, 2019

Have you found yourself full of anxiety, pulling your hair out, trying to figure out “why aren’t diets working...

Kefrene Zakpa July 31, 2019

Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...

Antwan Morrow July 18, 2019

Peaking the body to be aesthetically pleasing for a bodybuilding show, photoshoot, or even for vacation is all the same. It...