Michael Wilkie September 9, 2019

The “Secret” to Permanent Weight-Loss I grew up in the ‘90s when if you were one who wanted to dunk a...

Jessica LeBoeuf September 6, 2019

Low-carb seems to be the trend nowadays. We are in a world that is all about avoiding “carbs after dark” because they...

Zein Wafaie Kraatz September 6, 2019

Have you found yourself full of anxiety, pulling your hair out, trying to figure out “why aren’t diets working...

Kefrene Zakpa July 31, 2019

Whatever your fitness goal is, nutrition plays a great role in whether you succeed or not. As a trainer it is my...

Antwan Morrow July 18, 2019

Peaking the body to be aesthetically pleasing for a bodybuilding show, photoshoot, or even for vacation is all the same. It...

Lauren Murray July 17, 2019

Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You...

Alvin De Leon July 12, 2019

What you are about to read in this blog post is going to save you months (even years) of frustration with your career in...

Hammer Fitness NI July 1, 2019

Welcome to the ultimate motivation for getting your nutrition right! This book will be your bible over the coming weeks! In...

KEVIN POSTEL May 21, 2019

As an active duty service member, I have often heard the phrase “Brilliance in the basics”. This concept is so overtly...