Tim Liu June 24, 2020

“When do I get a cheat meal or cheat day?” is one of the most common questions I get regarding diet and fat....

Walm NDure June 10, 2020

In short, proteins are the building blocks of the body. They consist of combinations of amino acids that link in various...

Michael Burns June 2, 2020

Quinoa, pronounced KEEN-wah, is one of the best “superfoods” you can consume because it is full of vitamins,...

Michael Burns May 27, 2020

Blueberries are some of the highest nutrient-dense foods containing antioxidants. These protect the body from harmful...

Cate Farrell May 26, 2020

Hello, I’m a trainer & I love carbs! Actually, I love donuts, cookies, pizza, sandwiches, pancakes, waffles, and...

Michael Burns May 26, 2020

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...

Nathan Morche May 12, 2020

Macros Overview Most of our food & drinks are made out of 3 micro-nutrition: Protein, Carbs & Fat. So Let’s cover...

Julia Goss May 12, 2020

Inflammation is your body’s way of telling your immune system to repair the damage or heal a physical injury, and...

HIIT Excellence May 11, 2020

Have you ever heard someone say to you “I need to stop eating carbs, I’m so bad!”. Well tell Cindy from the...