First off, know that I am no nutritionist or dietician. I am simply an experienced coach providing knowledge fromÂ...

Brent Bareham November 2, 2016

How to use flexible dieting to eat the foods you love while getting and staying fit. This is a guide to help explain what...

Bruce Croom October 28, 2016

As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...

Andrew Binks October 27, 2016

It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

Jennifer Magnuson October 27, 2016

98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...

James Burrows September 30, 2016

Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...

Elís Mar Einarsson September 21, 2016

The reason you read so many different and contradicting advice about diet, health and fitness is because your body is...

Michael DeGood September 12, 2016

Nutrition I meet with many clients who need advice on nutrition–how much to eat, what to eat, when to eat, etc. When I...