First off, know that I am no nutritionist or dietician. I am simply an experienced coach providing knowledge fromÂ...
How to use flexible dieting to eat the foods you love while getting and staying fit. This is a guide to help explain what...
As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...
It seems we are pummeled day after day with diets and eating plans dished out with overwhelming servings of guilt and...
Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...
98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...
Fat loss is the number one goal for the majority of gym-goers. However, fat loss is not a simple matter of calories in...
The reason you read so many different and contradicting advice about diet, health and fitness is because your body is...
Nutrition I meet with many clients who need advice on nutrition–how much to eat, what to eat, when to eat, etc. When I...