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Lauren Murray

Brandon, Canada

Lauren Murray

Brandon, Canada

About

My fitness "journey" has been a huge part of my life. I'm still not exactly where I want to be but I'm working towards becoming my 'best' self - mentally and physically. Growing up, being active was an outlet for me. After receiving two bad concussions playing hockey, my focus shifted to training in the gym.

Something I've learnt is important to understand is that this 'process' can be frustrating. Results don't come from one day to the next. I started seeing real results about 2-3 months after getting really serious about my goals. But I've stayed persistent, continued pushing myself, and have since grown not only physically, but mentally and emotionally.

I became an international bikini competitor and certified personal trainer at the age of 18; fitness has become my passion.

It’s become more than just an outlet; fitness for me has evolved into a space where I can help other young women find and LEARN how to achieve their best, most confident and fit self. All the while, enjoying the foods they love and keeping other things in their life also a priority.

Anyone can make this change, it's just all up to you.Tired of dieting? Well I'm here to tell you that it's NOT A DIET, it's a lifestyle change. Interested in making a change & becoming your more confident, happier & healthier self?

You could be my next success story! All you have to do is take the first step to message me... Then let me do the rest! :)

Trainer at: Lauren Murray Fitness

3 Years Of Training Experience

About

My fitness "journey" has been a huge part of my life. I'm still not exactly where I want to be but I'm working towards becoming my 'best' self - mentally and physically. Growing up, being active was an outlet for me. After receiving two bad concussions playing hockey, my focus shifted to training in the gym. Something I've learnt is important to understand is that this 'process' can be frustrating. Results don't come from one day to the next. I started seeing real results about 2-3 months after getting really serious about my goals. But I've stayed persistent, continued pushing myself, and have since grown not only physically, but mentally and emotionally. I became an international bikini competitor and certified personal trainer at the age of 18; fitness has become my passion. It’s become more than just an outlet; fitness for me has evolved into a space where I can help other young women find and LEARN how to achieve their best, most confident and fit self. All the while, enjoying the foods they love and keeping other things in their life also a priority. Anyone can make this change, it's just all up to you.Tired of dieting? Well I'm here to tell you that it's NOT A DIET, it's a lifestyle change. Interested in making a change & becoming your more confident, happier & healthier self? You could be my next success story! All you have to do is take the first step to message me... Then let me do the rest! :)

Trainer at: Lauren Murray Fitness

3 Years Of Training Experience

Services

Online Personal Training
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss

Certification

Certified Personal Trainer (NASM)

NASM Certified Personal Trainer

Services

Online Personal Training
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Weight Loss

Certification

Certified Personal Trainer (NASM)

NASM Certified Personal Trainer

Custom Macro Consult

- Customized macronutrient breakdown & food list - Weekly cardio regimen - Personalized supplement recommendations - Full access to online platform with your own profile, progress tracking and goal setting *This product DOES NOT include weekly check-ins or 1 on 1 communication with coach.

4700
one time

Custom Training & Macro Consult

- Customized 4 week training program - Customized macronutrient breakdown & food list - Cardio regimen - Personalized supplement recommendations - Full access to online platform, profile, progress tracking & goal setting *This product DOES NOT include weekly check-ins or 1 on 1 communication with coach.

9900
one time

Macro Consult (4 month BUNDLE)

- Customized macronutrient breakdown & food list - Weekly Cardio regimen - Personalized supplement recommendations - Full access to online platform with your own profile, progress tracking and goal setting *Each month you will receive adjusted macro targets, cardio recommendations and supplements if necessary. This product DOES NOT include weekly check-ins or 1 on 1 communication with coach.

16700
one time

Nutrition ONLY Coaching

- Customized macronutrient breakdown & food list - Cardio regimen - PersonalIzed supplement recommendations - Full access to online platform, profile, messaging & progress tracking - Weekly check-ins

11900
per month

Training & Nutrition Coaching Bundle

This service includes: - Customized macronutrient breakdown & food list - Cardio regimen - Personalized supplement recommendations - Custom periodized training program with video demonstrations - Full access to online platform, profile, messaging & progress tracking - Weekly check-ins

15700
per month

Lauren's Posts

What Is “Starvation Mode”?

25 Jul 2019

Does “Starvation Mode” Actually Exist? “My body just won’t let go of fat anymore. I’m eating too little, so my body has gone into Starvation Mode”. Sound familiar? We all know a person who claims they’re “eating right” and “eating healthy” and “eating less” and that they know for sure they’re eating a number of […]

5 Holiday Eating Strategies

17 Jul 2019

Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social gatherings – one after another, after another. You’re drained, and your “willpower” begins to fade, while the temptations and excuses continue to build. But, before thinking to yourself, “I’ll just enjoy everything and get back […]

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Lauren Murray

Lauren Murray

About

About

Services

Certification

Services

Certification

Custom Macro Consult

Custom Training & Macro Consult

Macro Consult (4 month BUNDLE)

Nutrition ONLY Coaching

Training & Nutrition Coaching Bundle

Lauren's Posts

What Is “Starvation Mode”?

5 Holiday Eating Strategies

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Lauren Murray

Lauren Murray

About

About

Services

Certification

Services

Certification

Custom Macro Consult

Custom Training & Macro Consult

Macro Consult (4 month BUNDLE)

Nutrition ONLY Coaching

Training & Nutrition Coaching Bundle

Lauren's Posts

What Is “Starvation Mode”?

5 Holiday Eating Strategies

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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