Reshaud Dubose January 13, 2022

Conquering your nutrition and diet really comes down to 2 factors: 1. Shift your Calories and Macros based on your energy...

Kyle Perry December 12, 2021

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...

Andy Sain September 10, 2021

We all bring our own life experiences into new journeys we set out on. Sometimes those assumptions block our ability to...

Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...

The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...

Sasa Tegeltija July 8, 2021

Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...

Will Pate June 8, 2021

Nutrition is an integral part of a training lifestyle, but why is it often so over complicated? In previous years food has...

Jake Wojciechowski May 3, 2021

Each macronutrient is vitally important, but protein is the most important for bodybuilding. Protein aids in repairing any...

Kiara Paz April 8, 2021

How much protein should I eat?  This is one of the questions I hear the most often as a trainer. Protein is simple and...