Hey friends! Today I am here to talk about nutrition. I am just going to say it. Nutrition is king. While we wish we could...
Weighing and measuring food is a pain, wouldn’t you agree? It’s also not aligned with intuitive eating. We know...
Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the...
Conquering your nutrition and diet really comes down to 2 factors: 1. Shift your Calories and Macros based on your energy...
Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...
We all bring our own life experiences into new journeys we set out on. Sometimes those assumptions block our ability to...
Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...
The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...
Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...