The Jenneral July 12, 2021

The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...

Sasa Tegeltija July 8, 2021

Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...

Will Pate June 8, 2021

Nutrition is an integral part of a training lifestyle, but why is it often so over complicated? In previous years food has...

Jake Wojciechowski May 3, 2021

Each macronutrient is vitally important, but protein is the most important for bodybuilding. Protein aids in repairing any...

Kiara Paz April 8, 2021

How much protein should I eat?  This is one of the questions I hear the most often as a trainer. Protein is simple and...

TLA Athletics March 1, 2021

What do I need to gain muscle!?  Well you need to train and you need to eat properly or else your training can really. ...

Jazelle Morris February 15, 2021

What is Nutrition? According to the International Sports Science Association, Nutrition is the process of the body using...

Kayla Lee February 13, 2021

All foods are made up of macronutrients and micronutrients that are absorbed by the body for energy and wellbeing....

Sean Ferguson January 20, 2021

When I started 15 years ago as a personal trainer I simply wanted to help people better understand their form and technique...