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WHAT IS THE 4-WEEK CHALLENGE? A new 4-week workout program every month. Each Challenge comes with a gym workout program. The Challenges are the most affordable way to train with me. All challenges start on a specific date, and you are completing the program with a community - not competing! You will have private group access with everyone participating in the challenge for community support. Need to modify the program? No problem! Ask me for a modification in the private group. Why is it called a Challenge? The Challenge is within yourself. I challenge you to do better - be better. To you that could mean more consistent workouts, healthier food choices, learning more about recovery, or all of the above. It is important to note the Challenge is not a competition amongst the other Challengers. Actually, it is quite the opposite. The Challengers are your team. They provide support, motivation, & accountability. WHAT'S INCLUDED 4-Week Gym Program Exercise Library, a video tutorial for each exercise Nutrition Guide Supplement Guide Private Group Access w/ Daily Communication Bonus Workouts Body Measurements via App We are very excited to present this opportunity as the most cost-effective way to work with a trainer doing workouts THAT WORK.
Take your in-person personal training to the next level! Using the Trainerize app grants access to: -Your Training Program -Additional Workouts -In-app Nutrition Tracking and PDF Meal Plans -In-app Scheduling -Habit and Lifestyle Coaching -Direct Messaging to Coach and Groups -Your own Member Profile with Progress Tools, Compliance metrics, and Body Measurements -Ability to Connect Apple Health/Watch, Garmin, MyFitnessPal, Fitbit, and Withings Devices and Data
Take your in-person personal training to the next level! Using the Trainerize app grants access to: -Individualized and Custom Workout Programs and Workout Tracking -Automated Program Delivery -In-app Nutrition Tracking and PDF Meal Plans -In-app Scheduling -Habit and Lifestyle Coaching -Direct Messaging to Coach and Groups -Your own Member Profile with Progress Tools, Compliance metrics, and Body Measurements -Ability to Connect Apple Health/Watch, Garmin, MyFitnessPal, Fitbit, and Withings Devices and Data
Today, I wanted to share with you all the results of a new study that I came across showing that 5 hours of exercise per week is now the new golden standard. Participants were studied and recorded as they engaged in 5 hours of exercising per week and the results were a decline in every […]
Today’s blog post is all about fat burner supplements. In the pursuit of our fitness goals, it’s easy to be enticed by the promise of quick fixes. One such temptation often comes in the form of these fat burner supplements, marketed as the secret weapon to shed unwanted pounds rapidly. However, before investing time and […]
Let’s do a deep into the essential elements that constitute a successful diet regimen: calories, macros, meal timing, and supplements. Understanding these components is fundamental to optimizing your nutrition and maximizing your results. Calories: The Foundation of Your Diet At the core of any dietary strategy lies the concept of calories. Simply put, calories represent […]
Today I have an important question for you: How fast are you going with your metabolism? Do you know your MPH? MPH, of course, stands for Metabolism Per Hour. MPH is another methodology for tracking our diet and metabolism while staying within our caloric goals. Many of you reading this email are no strangers to dieting […]
Today we are talking about a misconstrued belief in the world of fitness and health – the myth of body weight set points. Many of us have heard that our bodies are programmed to maintain a specific weight, but is there any truth to this claim? Let’s explore and debunk this myth together. The Myth […]
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