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INCLUDED: * New Program Released 1st Monday of Every Month * Access to fitness app, with instructional videos & cues * Ability to log and track workouts and lifts * Access to community in app. Ask questions, interact with other members & share your wins REQUIRED: * Bench with Incline * 5-8 Sets of Dumbbells * Thick Resistance Bands * Long Resistance Bands * 3 Workouts per Week plus 2 Optional Days DETAILS: * When you purchase, this will be your recurring payment date. * Please provide 15 days written notice for cancellation. * If you purchase in the middle of the month, you will have access to the current month's program to do until the program updates at the beginning of the next month. * The program will be released by 10pm the Sunday before the first Monday of every month. Example: March 2024 program will be released on Sunday March 3, the night before Monday, March 4. * For members joining before March 4, prep week will begin on Monday, February 26. LIABILITY: By signing up for this fitness program, I acknowledge the inherent risks of strenuous exercise in my self-directed fitness program at home. I confirm that I have obtained a physician's approval for resistance training exercise within the past 60 days or will do so within the next 15 days. I release Carly Leasure and associated parties from any liability for bodily injury, property damage, or costs arising from my home fitness activities. This release applies to me and my heirs, executors, administrators, and assigns. I understand and accept all risks associated with my independent fitness program.
3 days per week, plus 1 glute and core day.
8 Week program suitable for all fitness levels Home or Gym option - I will reach out to you once you sign up via my app to find out your program preference. You will need access to a bench and dumbbells for the home option. 3 Full body workouts per week plus 3 optional (lower day, upper day & recovery day) Daily movement recommendations Access to my app, which includes instructional workout videos and the ability to log your workouts Access to App community with peers also in the group Meal planning printout sheets Personalized daily protein recommendations with suggested meal breakdowns Great Sources of Protein Guidebook (delivered automatically upon sign-up) Weekly check-ins from Carly within the app Program will be delivered to your app on Sunday December 31. Workout program scheduled to begin on January 1.
Absolutely no equipment required for these workouts! Get some great workouts whether at home or on vacation! 4 unique workouts included in this package.
A Protein Guidebook written by Carly Leasure 45 Great Sources of Protein: 25 animal & 20 vegan sources of protein to help you build muscle, reduce fat, and reduce your appetite.
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