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Kimorie Shearman

Kimorie Shearman

About

Fitness isn't just a hobby for me; it's a way of life. Over the years, I've found that embracing fitness has not only made me happier but also significantly improved my health and strength.

With a decade of experience as a track and field athlete from Saint Vincent and the Grenadines, I proudly hold the national records for 200 and 400 meters in indoor events currently . While I know I can't run forever, my passion for fitness remains unwavering. That's why I decided to become a personal trainer.

My goal is simple: to help the people I train fall in love with fitness and make it a part of their daily lives. I specialize in athletic-style training for the general population and focus heavily on injury prevention. Stretching therapy is a cornerstone of my approach, helping clients maintain flexibility and stay injury-free.

Through my journey, I've discovered that fitness isn't just about lifting weights or running laps; it's about living a healthier, happier, and stronger life. I'm here to inspire and guide others on their fitness journey, just as I have been inspired by my own.

Trainer at: Stay up fitness

3

3 Years Of Training Experience

About

Fitness isn't just a hobby for me; it's a way of life. Over the years, I've found that embracing fitness has not only made me happier but also significantly improved my health and strength.

With a decade of experience as a track and field athlete from Saint Vincent and the Grenadines, I proudly hold the national records for 200 and 400 meters in indoor events currently . While I know I can't run forever, my passion for fitness remains unwavering. That's why I decided to become a personal trainer.

My goal is simple: to help the people I train fall in love with fitness and make it a part of their daily lives. I specialize in athletic-style training for the general population and focus heavily on injury prevention. Stretching therapy is a cornerstone of my approach, helping clients maintain flexibility and stay injury-free.

Through my journey, I've discovered that fitness isn't just about lifting weights or running laps; it's about living a healthier, happier, and stronger life. I'm here to inspire and guide others on their fitness journey, just as I have been inspired by my own.

Trainer at: Stay up fitness

3

3 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training

Certification

Certified Personal Trainer (NASM)

Fitness Nutrition (ISSA)

Strength and Conditioning Certification (ISSA)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training

Certification

Certified Personal Trainer (NASM)

Fitness Nutrition (ISSA)

Strength and Conditioning Certification (ISSA)

90 day Workout routine for women

Workout routine for women 35-55 looking lose 10-15 lbs, get stronger and finally make fitness a priority in 2024. Just imagine 1 year from today how much stronger, fitter and healthier you’ll be? If you’re someone who has experience with fitness and lifting weights but struggle to get or create a fitness program that’s ideal for you then check this out. Using an app called trainerize that you’ll be required to download (it’s free)Your program will be created by me and there will be exercise instructions and demonstration videos to ensure that you’re not confused. You’ll also be able to contact me by text through the app. In terms of accountability, this will be done in the app where after every workout, you will be required to log you workout progress. The best part is that it takes out the overhead cost of a gym and more specifically in person personal training which can be quite expensive. SIGN UP TODAY!

$299.00 USD
per month

Kimorie's Posts

Effective Ways to Get in Shape

Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the same time. Well, don’t worry: Getting in shape doesn’t have to be complicated. With these simple tips for effective fitness routines and healthy eating habits, you’ll be able to reach your goals in […]

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