Workout routine for women 35-55 looking lose 10-15 lbs, get stronger and finally make fitness a priority in 2024. Just imagine 1 year from today how much stronger, fitter and healthier you’ll be? If you’re someone who has experience with fitness and lifting weights but struggle to get or create a fitness program that’s ideal for you then check this out. Using an app called trainerize that you’ll be required to download (it’s free)Your program will be created by me and there will be exercise instructions and demonstration videos to ensure that you’re not confused. You’ll also be able to contact me by text through the app. In terms of accountability, this will be done in the app where after every workout, you will be required to log you workout progress. The best part is that it takes out the overhead cost of a gym and more specifically in person personal training which can be quite expensive. SIGN UP TODAY!