Jonathan Olivencia January 4, 2017

Encourage healthy eating habits and avoid childhood obesity. I’ve always said to myself: When I become a parent, I want...

Dustin & Kayla French January 3, 2017

A few ideas to help you get motivated to reach your fitness goals and transform your body and health: Write your fitness...

Lisa A. Smith January 3, 2017

Who claps for you when you win? Who is the 1st person you call with great news? Successes and team victories?   During...

Bert Kremer January 3, 2017

When coaching, you are often placed into a position where you are trying to get that 110% from an athlete, client, team,...

Chad Austin November 14, 2016

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...

Ryan Kalousek October 20, 2016

2 years ago I was blessed with an opportunity to start and run my own business. It was scary, but something in me knew it...

Jay Nohr October 14, 2016

I’m too tired. I’m too sore. I’ll start tomorrow. I don’t feel like it. These are some of the many...

Carol Walker Certified Trainer October 6, 2016

Have you ever thought about what motivates you to have success in any area of your life? What did you do to make that...

Please don’t buy into the cultural idea that “working out” is something miserable you’re obligated to white knuckle...