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Unlimited On-Demand Workouts (Phone ap included) Access to Private Facebook Community (tips, workout circuits, Fitness challenges, interviews, motivation) Priority Fit Camp Live (Saturdays) Weekly Evaluations & Set Yourself Up For Success sessions
*Everything included in Make Fitness A Priority basic membership plus... 1-20 minute strategy session each month (get unstuck or reset) 1-50 minute customized personal training session per month (in-person or virtual)
Preying On Our Insecurities According to some health and wellness organizations I trust, about two thirds of the United States is classified as overweight these days. This is in large part because of our advancement in technology and a result of the increase in sedentary jobs/lifestyles. Fat-shaming and cyberbullying happen daily in social media these […]
When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling camp, you learn a crash course of wrestling moves over just a few days, and it can be overwhelming. At one of my first camps, my camp leader told […]
After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help more people reach their fitness goals. I decided to conduct a poll. I chose 25 random people and asked them the question, “What are your top priorities in life?” […]
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