Preying On Our Insecurities According to some health and wellness organizations I trust, about two thirds of the United States is classified as overweight these days. This is in large part because of our advancement in technology and a result of the increase in sedentary jobs/lifestyles. Fat-shaming and cyberbullying happen daily in social media these […]

When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling camp, you learn a crash course of wrestling moves over just a few days, and it can be overwhelming. At one of my first camps, my camp leader told […]

After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help more people reach their fitness goals. I decided to conduct a poll. I chose 25 random people and asked them the question, “What are your top priorities in life?” […]