Lynn Ludwig

West Babylon, United States

Lynn Ludwig

West Babylon, United States

Lynn's Posts

Low Back Injury: Not Every Body Is The Same

3 Jan 2018

You can easily find exercises for your low back injury on the internet with a quick Google search. These generic rehab exercises are the same ones you brought home from physical therapy, and even though they are needed to help you gain back strength and mobility, as well as, future injury prevention, they have their […]

Successfully Reach Your Training Goals

3 Jan 2018

Plan It From Day One: How To Successfully Reach Your Training Goals Getting yourself into the habit to exercise can seem impossible if you don’t have that determination to do so. Notice that I didn’t say motivation. The word motivation has been used very loosely. Motivation is useless without determination. When you’re motivated, you want […]

Depression and Exercise

6 Jan 2017

Let’s get one thing straight, depression is NOT a sign of weakness. Even though we don’t know the exact cause of the illness, we do know that it’s likely a combination of genetics, biological, psychological, and environmental factors. It affects all forms of the human race, but with the right treatment and self-care, people who […]

Why Winter is the Best Season to Exercise

4 Nov 2016

The winter months are almost upon us, and that’s when we spend most of our time indoors, waiting for the warm weather to come back. Since we are the most inactive during the winter season, it’s the perfect time to start setting and completing fitness goals. So, instead of continuing your regular winter routine, why not […]