Keirun Quinn July 11, 2023

Nutrition is just, if not more important than your training if you wish to make any progress. From now on, please consider...

Jason Hays July 8, 2023

Welcome to the Mind Over Body Fitness Blog! We all know the phrase “skin in the game” when it comes to personal...

Joe Athletic July 3, 2023

Starting a healthy lifestyle can be a daunting task, but taking the first steps is the most important part of the journey....

Keith McNabb June 15, 2023

Maintaining a healthy and fit lifestyle can sometimes feel like an uphill battle for a dad. Juggling work, family, and...

Terry Bokombe May 15, 2023

A good diet plays a pivotal role in promoting a healthy lifestyle, encompassing various aspects of our lives, including,...

Allie Browning April 14, 2023

In the space of social media today we are being bombarded with “wellness hacks”. These routines, diets,,...

Jim Hensley April 12, 2023

Adopting a healthy lifestyle through regular exercise and a balanced diet provides a multitude of benefits for an&...

Andrew Turski March 24, 2023

Why did I become a personal trainer? My journey towards fitness started as a personal pursuit through my passion towards...

Kieron Locke January 23, 2023

This is a very simple question, but it takes a long time for people to come to an answer. Now, this isn’t just...