As someone focused on living a healthy and balanced life, I’ve always been mindful of the foods and drinks I consume. In pursuing better health, many people, myself included at one point, turned to “diet” options, thinking they were healthier alternatives. One such product that’s gained immense popularity over the years is Coke Zero. The […]

When we embark on a fitness journey, the scale often becomes our primary measure of progress. We step on it religiously, hoping to see the numbers drop. But what if the scale isn’t telling the whole story? It’s time to shift the focus from weight loss to body fat loss—a more reliable indicator of true […]

Welcome to my blog, where today I’m excited to share with you the incredible benefits and power of intermittent fasting. Over the years, I’ve experimented with different fasting protocols and discovered that for me, the 20/4 method yielded the most remarkable results. This approach not only helped me shed excess weight but also provided me […]

Welcome to the Mind Over Body Fitness Blog! We all know the phrase “skin in the game” when it comes to personal investments, but have you ever considered applying this concept to your own well-being? In this article, we’ll explore why investing in your health is a wise decision that can have profound benefits for […]

In today’s fast-paced and demanding world, the importance of mental health cannot be overstated. As stress, anxiety, and depression continue to affect countless individuals, it has become increasingly crucial to explore effective strategies for maintaining and improving mental well-being. One powerful approach that has gained recognition is training for mental health. At Mind Over Body […]