As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness industry.  Both in one-on-one and group settings, it always fun to see positive changes in someone’s life making a commitment to change to live a better quality of life through fitness and […]

In today’s world, we are pulled away in so many directions from trying to reach our goals and accomplishing them the way we planned from the start. Our performance, health, decision making, body composition, and memory affects us whether we are getting good quality sleep each night. It takes self-discipline and managing ourselves to get good quality […]

Simple “Stress Less” Solutions With all the distractions, commitments and obligations that we face in today’s world, we often get spread thin with all of these in life and can cause us to stress out and don’t know how to find a true solution to our stress. However, we must recognize that there are different […]

Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But after all this hard work we are left disappointed not seeing the weight coming off. What may be the cause of not losing weight? – Blood insulin level! It has been discovered that […]