Marta Palancar-Poveda October 28, 2020

Our bodies change as we age; we become more aware of these shifts and may start taking care of ourselves more. ...

Marta Palancar-Poveda October 28, 2020

“Sleep is that golden chain that ties health and our bodies together”, Thomas Dekker (c. 1572 – 1632).. ...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Michael Burns July 17, 2020

This is a very common question that I get a lot from new and potential clients. They tell me about their elaborate workouts...

Tim Liu July 13, 2020

One of the biggest problems many diet plans and diet books have is that it doesn’t teach you what to do once you&;...

Adam Hoile June 23, 2020

So, you have decided to begin your weight-loss journey. But where to begin? Trawling the internet for tips can throw up a...

Michael Burns May 26, 2020

Is shrimp considered clean and healthy to eat and have as part of my diet? Is it good to eat for weight loss? But most...

Coach Dave May 6, 2020

I would bet good money that the majority of people who have tried following a new diet have also experienced failure at...

I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...