Anthony Timbers March 27, 2017

The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...

Michael Lea January 8, 2017

You can’t out exercise a bad diet There is an old saying “you can’t out exercise a bad diet” and...

Trea Da Fit Artist January 6, 2017

Do you want to lose your belly fat? Have you tried all the ab machines, video workouts, diets, etc yet you still can’...

JJ Coutts January 3, 2017

It’s all about choosing the right low-calorie foods that make you feel full You should never eat till you full, because...

Jake Davis December 6, 2016

It seems today the number one goal of any diet is to eliminate one particular food group in the belief that this will...

Tracy Falkenthal November 4, 2016

Tracy’s Body Werks: 5 Rules for Clients RULE #1 NO SECRETS Your physical health is the most important part of any...

Bruce Croom October 28, 2016

As the popularity of being fit continues to rise, there is an abundance of diet and fitness fads that come and go along...

Fernando Conceicao October 27, 2016

Last night I was having coffee with friends, and I decided to help myself to a cupcake when someone asked me, with a...

Jennifer Magnuson October 27, 2016

98% of diets do not work. Overeating is a habit of action which is run by a habit of thought. “I must not/I can’t...