This programme is designed to give you 100% support. +++ Face to Face 1-hour training session with me each week (video or in-person at the gym-depending on your location) ++ 4 days a week home/gym workout plan ++ I will plan your workouts around the equipment you have available ++ You will get access to my app where you will see your workout plan with videos showing you exercises so you're never unsure what to do. ++ I will be able to see all your activity and track your workouts with you ++ Personalised diet approach- video consultation with me where I can get to know You, your lifestyle, schedule and habits, Based on that I will set up weekly habits to break it down into small steps to get you to eat better and to help reach your goal faster. I love to work around my client's current habits to make a progressive and easy lifestyle change instead of giving them a 'one size fits all ' diet plan ++ In the app, you can leave me feedback and communicate with me anytime you need help +++You'll become a part of my FIT MODE TEAM. It's an in-app community of like-minded people ++ After you purchase your plan you will get the email with a link, taking you to your private account in the app where you'll fill questionnaire with all the information I will need to plan your programme. Once I plan your programme you're ready to go.
On purchase, you will get 4 session credits for PT session (expire after 4 weeks)
What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What will finally get you the results you want? You started a gym routine and diet months ago. Maybe even a few diets. You’re slowly burning out and your body is not really […]
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