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Personalized workout plan designed around you : ++ You decide if you want home workouts, gym workouts or a mix of both ++You decide how many days a week you want to train 3-5 ++ You decide if you want your workouts 30min,45min or an hour-long ++ I will plan your workouts around the equipment you have available ++ You will get access to my app where you will see your workout plan with videos showing you exercises so you're never unsure what to do. ++ I will be able to see all your activity and track your workouts with you ++ In the app you can leave me feedback and communicate with me anytime you need help ++ After you purchase your plan you will get the email with a link, taking you to your private account in the app where you'll fill questionnaire with all the information I will need to plan your programme. Once I plan your programme you're ready to go.
Personalised but flexible calorie and macronutrient plan tailored to your needs. You get : +++ Calories and macros calculated to your needs +++ Access to my app for weekly check-ins with me +++ In-app measurements and photo progress tracking +++ Sample diet plan for you to have an idea of how to eat +++ Food list I would like you to stick to in 70% +++ Personalized workout programme ( home / gym or both)
What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What will finally get you the results you want? You started a gym routine and diet months ago. Maybe even a few diets. You’re slowly burning out and your body is not really […]
What to eat to lose fat? There are 3 ways to lose fat: ✓ be super healthy and be on a calorie deficit ✓ have a healthy balanced diet, treat yourself in moderation and be on a calorie deficit ✓eat unhealthy and be on a calorie deficit Yes, I said it! You can be unhealthy […]
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