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Personalized workout plan designed around you : ++ 3-5 days a week home/gym workout programme ++ I will plan your workouts around the equipment you have available ++ You will get access to my app where you will see your workout plan with videos showing you exercises so you're never unsure what to do. ++ I will be able to see all your activity and track your workouts with you ++ In the app, you can leave me feedback and communicate with me anytime you need help ++ After you purchase your plan you will get the email with a link, taking you to your private account in the app where you'll fill questionnaire with all the information I will need to plan your programme. Once I plan your programme you're ready to go.
This programme is designed to give you 100% of support and tools +++ Face to Face 1-hour training session with me each week (video or in-person at the gym-depending on your location) +++ Home/gym workout plan 4 days a week +++ Meal Guide to suit your preference +++ 7 days a week communication +++ A community of like-minded people +++ Personalized nutrition guide to help you reach your goal
On purchase, you will get 4 session credits for PT session
Use discount code: TRIAL100 to get this product for free. No subscription required. This training plan consists of 4 'follow me' type of workouts. Workouts are planned to define your muscles and burn fat. If you have some light weights or want to use items in your home to add weight to the exercises, feel free to do so. You'll work with me closely for a week and you'll have access to me every day whenever you need it. All with the use of my app. Be part of the FIT MODE team for a week and plan your workouts for you and help you with your diet.
Personalised but flexible calorie and macronutrient plan tailored to your needs. You get : +++ Calories and macros calculated to your needs +++ Access to my app for weekly check-ins with me +++ In-app measurements and photo progress tracking +++ Sample diet plan for you to have an idea of how to eat +++ Workout programme with weekly progressions ( gym) +++ You'll get assigned to a group inside the app to keep you motivated
Personalised but flexible calorie and macronutrient plan tailored to your needs. For the next 3 months, I'll be working with you on your nutrition so we can make sure you can reach your body goal. No matter if you're trying to gain muscle mass or cut down the body fat percentage the correct nutrition is the key. In this plan you'll get : +++ Calories and macros calculated to your needs +++ Access to my app for weekly check-ins with me +++ In-app measurements and photo progress tracking +++ Sample diet plan for you to have an idea of how to eat +++ Food list (carbohydrates, protein and fats). They will help you find the right source of nutrition when you're dieting flexibly and track your food intake with the use of My Fitness Pal app.
What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What will finally get you the results you want? You started a gym routine and diet months ago. Maybe even a few diets. You’re slowly burning out and your body is not really […]
What to eat to lose fat? There are 3 ways to lose fat: ✓ be super healthy and be on a calorie deficit ✓ have a healthy balanced diet, treat yourself in moderation and be on a calorie deficit ✓eat unhealthy and be on a calorie deficit Yes, I said it! You can be unhealthy […]
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