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Personalized workout plan designed around you : ++ You decide if you want home workouts, gym workouts or a mix of both ++You decide how many days a week you want to train 3-5 ++ You decide if you want your workouts 30min,45min or an hour-long ++ I will plan your workouts around the equipment you have available ++ You will get access to my app where you will see your workout plan with videos showing you exercises so you're never unsure what to do. ++ I will be able to see all your activity and track your workouts with you ++ In the app you can leave me feedback and communicate with me anytime you need help ++ After you purchase your plan you will get the email with a link, taking you to your private account in the app where you'll fill questionnaire with all the information I will need to plan your programme. Once I plan your programme you're ready to go.
FIT MODE Trim & Transform is the most supportive and motivating community of women online that want to get in shape, feel good and look great. The Four week-long programme is designed to trim & transform your body into a leaner, fitter and stronger version of yourself. What do you get by signing up? * Exclusive access to my app where you will be a part of the FIT MODE Team for motivation and fun. *In the app you can find your daily workouts, on-demand classes and weekly live meetings with me to train together and talk about nutrition, mindset and fitness. * you also get me having your back every day to make sure you get all the support you need to succeed * access to multiple recipes that I planned for you so you get guaranteed results. The plan is very flexible and there will be plenty of snacks to choose from so you don't have to worry about the cravings. * workouts specifically designed to focus on your fat burning, strength and fitness to make sure in 4 weeks you'll see great changes in your body.
No gym? No problem! Use discount code: TRIAL100 to get this product for free. No subscription required. This training plan consists of 5 'follow me' type of bodyweight workouts. Workouts are planned to define your muscles and burn fat. Although no equipment is required, if you have some light weights, or want to use items in your home to add weight to the exercises, feel free to do so. No excuses for being stuck at home! You got this! 💪
What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What will finally get you the results you want? You started a gym routine and diet months ago. Maybe even a few diets. You’re slowly burning out and your body is not really […]
What to eat to lose fat? There are 3 ways to lose fat: ✓ be super healthy and be on a calorie deficit ✓ have a healthy balanced diet, treat yourself in moderation and be on a calorie deficit ✓eat unhealthy and be on a calorie deficit Yes, I said it! You can be unhealthy […]
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