I would bet good money that the majority of people who have tried following a new diet have also experienced failure at sticking to it. This is a constant problem in the world of nutrition and as a practitioner, I could dish out the best diet of all time and 99% of people would still […]

Whenever the issue of weight loss comes up, bread is usually one of the first things which people try to eliminate. Despite being one of the most restricted foods in popular diets, there is no scientific evidence to suggest why this is a good plan. Bread has also been a staple of diets in many […]

Are Fizzy Drinks Bringing You Down? Who doesn’t love an ice-cold glass of their favourite fizzy drink on a sunny day?! Or perhaps you have a preference for something sugary to top off your alcoholic spirits. There is nothing wrong with this, as long as you stick to the sometimes-ominous keyword of ‘moderation’. The troubles […]

Fast and slow-digesting carbs can have a tremendous effect on your energy levels for the day. In this post, I wanted to go over how there are pros and cons to both slow-digesting carbs, and sugary carbs, and how ‘One is Good, and One is Bad’ is simply not the case. To start with, all […]