Dieting. It seems to be the hottest topic and it always is the first question my clients seem to ask me. I want to diet and...
One of the biggest problems many diet plans and diet books have is that it doesn’t teach you what to do once you&;...
Participating in a detox program is a great way to clean the body of unnecessary toxins that build up in the body, however,...
I’m just a normal girl with my love for a fit and healthy body. I hope to encourage you all to find a good balance...
Starting a diet sounds easy, but sticking to it and doing it properly becomes a real challenge when you encounter the first...
Having a physique goal is great, but is every season a time to diet? Let’s dig in on the top 4 things that you should...