Dequion Noel

Dequion Noel

Dequion's Posts

Mastering Macros: A Guide to Tracking and Achieving Your Fitness Goals

8 Jan 2024

Embarking on a fitness journey to build muscle and lose fat requires more than just hitting the gym. Understanding and optimizing your macronutrients (macros) is a crucial component of achieving your fitness goals. In this blog post, we’ll dive into the world of macros, explaining what they are, how to track them, and strategies to […]

The Key To Long-Term Weight Loss

25 Nov 2023

Losing weight is not only about achieving a number on the scale; it’s about transforming your lifestyle and establishing healthy habits to ensure long-term success. Here are some tips for long-term weight loss: 1. Set Realistic Goals: Any sustainable weight loss journey requires setting realistic and achievable goals. Aim for steady, gradual weight loss of […]

Cutting Calories vs Building Muscle: Debunking the Conundrum for Weight LOSS

16 Oct 2023

When it comes to the debate of weight loss between cutting calories and building muscle often leaves people confused about the best approach. This blog post will investigate which method is the most beneficial for weight loss. The Calorie Cutting Approach: Restricting calories is a popular approach to weight loss. The idea behind it is […]

How to Boost Your Metabolism

4 Oct 2023

Many of you out there struggle with a slow metabolism and do not know where to start to increase it, leaving you in despair in your weight loss journey. If you follow the 7 tips below you will boost your metabolism. 1. Strength Training: Regular strength training builds muscle mass which helps increase your metabolic […]

Deloading: The Key to Optimizing Fitness Performance and Recovery

4 Oct 2023

In the world of fitness and exercise, the concept of “deloading” is becoming increasingly popular for its significant benefits in optimizing performance and promoting recovery. Deloading refers to planned periods of reduced training intensity or volume, allowing the body to recover from accumulated fatigue. This helps prevent the risk of overtraining. In this blog post, […]

The Guide to Reverse Dieting

24 Sep 2023

After a period of calorie restriction, it’s essential to gradually increase your calorie intake to avoid excessive weight regain and achieve long-term sustainable results. In this blog, I will explain the concept of reverse dieting, its benefits, and how to implement it effectively. 1. Understanding Reverse Dieting: Reverse dieting is increasing calorie intake slowly over […]

7 Tips on How to Get Toned

17 Aug 2023

To get toned, there are several key factors to keep in mind. Here are some tips to help you on your fitness journey: 1. Strength training: Incorporate resistance or weight training into your workout routine. This helps build lean muscle mass, which gives your body a toned appearance. The more muscle you have on your […]

How to Stay on Track With Your Diet

17 Aug 2023

Sticking to a diet can be challenging, but there are strategies that will make it possible. Below are some times for sticking to a diet. 1. Set clear and realistic goals: Determine your long-term and short-term goals. Set up smart goals. These goals have to be specific, measurable, attainable, relevant, and time-bound. This will help […]

Why You Are Not Seeing Weight Loss

7 Aug 2023

There are many reasons why you are not seeing weight loss. Below is a list of reasons why you are not seeing your desired weight loss. 1. Caloric intake: Calories in vs Calories out. I am sure you have heard that saying before. Weight loss is dependent on creating a calorie deficit. One of the […]

Maximizing Your Progress on Your Fitness Journey: The Benefits of Hiring a Fitness Trainer

7 Aug 2023

Today’s topic is the valuable role of a fitness trainer and why taking in their expertise can significantly impact your fitness journey. No matter where you are in your fitness journey, a trainer provides guidance, encouragement, and stability. They help beginners with knowledge and help experienced individuals break through plateaus. The knowledge, and accountability they […]