Dequion Noel

6 Years Of Experience

Services:

  • Online Personal Training
  • Partner Training
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Products

Main Products
  • 2 week Trial

    On purchase, you will get 1 session credits for PT Call (expire after 2 weeks)

    Free
  • Curve Command

    Curve Command is your 6-month blueprint to sculpt a body that turns heads — strong, curvy, and confidently feminine. This program is built to shape rounder glutes, toned legs, and a sleek, hourglass look through strategic resistance training and progressive overload. It’s not about being skinny — it’s about building curves that command attention. Program Overview: Across six powerful phases, Curve Command guides you through advanced glute and lower-body training designed to enhance your shape, build strength, and boost confidence every week. Each phase elevates your physique with the right mix of hypertrophy, strength, and volume to create that lifted, full, and sculpted look. What’s Included:     •    6 progressive 4-week phases (24 weeks total)     •    4–5 structured training days per week     •    Glute & lower-body–focused workouts that shape curves     •    Activation guide for maximum glute engagement     •    Exercise demos with full sets, reps, tempo, and rest     •    Periodized programming to keep your progress consistent and visible     •    Optional conditioning circuits for that toned, athletic finish Goal: To help you build your body with purpose — stronger, sexier, and more confident than ever. By the end of Curve Command, you’ll have the shape, strength, and self-assurance to walk into any room knowing you earned your curves. Who It’s For: Women ready to own their confidence, embrace their femininity, and sculpt a body that looks as powerful as it feels

    $310.00 USD
    one time
  • Project Peach

    Project Peach is a 90-day training blueprint built to sculpt, lift, and shape your lower body like never before. This program is designed for women who want to grow their glutes, tighten their waist, and build a confident, feminine physique without wasting time guessing what works. Each workout phase targets glute growth, lower-body tone, and overall symmetry using proven strength-based training methods. Expect a combination of progressive overload, activation work, and volume balance to deliver noticeable results in just 12 weeks.

    $175.00 USD
    one time

About Dequion

Hey, I'm Coach Quan an online personal trainer focused on helping busy individuals crush their fitness goals. Specializing in burning fat and building muscle, I create personalized workout plans designed for maximum impact in minimal time. With a passion for guiding hardworking individuals toward sustainable results, I'm here to empower you to achieve the body and lifestyle you desire. Let's take on this transformative fitness journey together!"

Trainer at: DequionNoelLLC

Certified Personal Trainer (NASM)
(NASM) Nutrition Coach
Bachelors of Exercise Science
Online Personal Training Partner Training Improving General Fitness
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Location

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Services

Online Personal Training Partner Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Women's Fitness Nutrition and Meal Plans Functional and Core Training Weight Loss Endurance Training Group Training

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Dequion Noel