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12 Week Online Coaching Programme - Nutritional Plan - Personalised Training Programme - Weekly Check Ins
4 Week Online Coaching Programme - Nutritional Plan - Personalised Training Programme - Weekly Check Ins
4 week programme with 4 x 1 to 1 Personal Training sessions at Next Gen Fitness Potters Bar, EN6 1RB - Nutritional Plan - Personalised Training Programme - Weekly Check Ins
On purchase, you will get 4 session credits for 1 to 1 PT Session (expire after 6 weeks)
4 week programme with 12 x 1 to 1 Personal Training sessions at Next Gen Fitness Potters Bar, EN6 1RB - Nutritional Plan - Personalised Training Programme - Weekly Check Ins
On purchase, you will get 12 session credits for 1 to 1 PT Session (expire after 6 weeks)
4 week programme with 8 x 1 to 1 Personal Training sessions at Next Gen Fitness Potters Bar, EN6 1RB - Nutritional Plan - Personalised Training Programme - Weekly Check Ins
On purchase, you will get 8 session credits for 1 to 1 PT Session (expire after 6 weeks)
8 Week Online Coaching Programme - Nutritional Plan - Personalised Training Programme - Weekly Check Ins
10 Pack for MBPT Bootcamp in person at Next Gen Fitness Potters Bar EN6 1RB which includes: - Warmup - Peripheral Heart Action Weighted Circuit - High Intensity Interval Training - Stretching Cooldown
On purchase, you will get 10 session credits for Bootcamp (do not expire)
5 Pack for MBPT Bootcamp in person at Next Gen Fitness Potters Bar EN6 1RB which includes: - Warmup - Peripheral Heart Action Weighted Circuit - High Intensity Interval Training - Stretching Cooldown
On purchase, you will get 5 session credits for Bootcamp (do not expire)
Singular Session for MBPT Bootcamp in person at Next Gen Fitness Potters Bar EN6 1RB which includes: - Warmup - Peripheral Heart Action Weighted Circuit - High Intensity Interval Training - Stretching Cooldown
On purchase, you will get 1 session credits for Bootcamp (do not expire)
1 to 1 PT Session pack at Next Gen Fitness, Potters Bar, EN6 1RB
Intensity is something we need to seriously look into improving session by session. Without improvement each time you train our results will not be maximal. Intensity can be individually adjusted to each person’s goal, whether it’s a timed goal for a run, a fat loss goal, or a lean muscle growth goal. If your looking […]
What is HIIT? High-Intensity Interval Training is a cardiovascular training system used by lots of people from professional athletes to your average gym goer who wants to keep themselves fitter and healthier. High Intensity is rated as 80% or over a person’s maximum heart rate and not to exceed 95% anything less than 80% is […]
“Fad” diets As a Personal Trainer, I cannot count the amount of times a client asks me in relation to fat loss “What about intermittent fasting?” or “Shall I go on a paleo diet?”. The real question you should be asking to yourself is “Can I sustain one of these “fad” diets on an everyday […]
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