This program includes: * Custom Nutrition and Supplement plan * Custom cardio and training blocks designed with specific equipment available to you! * Weekly loom check ins * ShulkFit app access * Initial blood work assessment and order included in month to month membership price* *Withings Bluetooth enabled body weight scale to link to fitness app included in month to month membership price*

3 Months Online Coaching Includes Nutrition and Workout plan along with weekly check-ins.

7 Day Free Trial. Try out the app for one week free of charge! If you like the fitness app and all the integrations we have to offer then you can sign up to become a member and choose from a variety of workout programs to continue to progress!

8 Week Training Blocks that include - One Time Nutrition Plan, Monthly Check-ins, Workout Logbook, Coaching & Education. All members will have access to the Fitness App.

-Personalized monthly workout plan with video demonstrations and workout tracking via the Shulk Fit app -Personalized diet, supplement, and cardio protocol based on goals with four weekly check-ins via the Shulk Fit App -Exercise execution cues based on video footage. -One 30 minute coaching call per month

-Monthly workout plan (can be at home workouts as well) with video demonstrations and workout tracking via the Shulk Fit app -One time personalized diet, supplement, and cardio protocol based on goals

-Personalized monthly workout plan with video demonstrations and workout tracking via the Shulk Fit app -Personalized diet, supplement, and cardio protocol based on goals with four weekly check ins via the Shulk Fit App

-Personalized monthly workout plan with video demonstrations and workout tracking via the Shulk Fit app -Personalized diet, supplement, and cardio protocol based on goals with two weekly check ins via the Shulk Fit App

Nutrition Coaching Call includes: -45 minute one on one virtual nutrition coaching call to review macros, TDEE, BMR, and how they relate to your fitness goal.

Struggling to figure out your macronutrient targets? Let's sit down and figure out your custom targets based on your goal - weight-loss, muscle gain, performance, or strength!

30 minute zoom call supplement consultation.

30 minute virtual posing session.

On purchase, you will get 1 session credits for Posing In Person (do not expire)

This product includes a 30 minute 1 on 1 virtual posing session. During this session we will work on: + Relaxed Poses + Mandatory Poses + Transitions